Tue 7th Sep 2021 at 1:30pm by Stuart28

Walk > General

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Time
1:11:29
Miles
3.69
Min/mi
19:22
Stride(cm)
73
Cals
337
Cadence
114
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:16(11:16/km) 60cal 58/87rpm 5.33/0kmph
2) 1km - 12:03(12:03/km) 57cal 57/91rpm 4.98/0kmph
3) 1km - 12:00(12:00/km) 56cal 57/60rpm 5/0kmph
4) 1km - 11:21(11:21/km) 55cal 58/60rpm 5.29/0kmph
5) 1km - 13:40(13:40/km) 57cal 57/63rpm 4.39/0kmph
6) 0.93km - 11:09(11:58/km) 52cal 56/62rpm 5.01/0kmph

11:16 12:03 12:00 11:21 13:40 11:09

Pace

15%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:32	113 108-122	1/1
0.25	4:32	2:05	16:40	117 108-124	3/1
0.38	6:49	2:17	18:17	118 110-174	2/2
0.50	8:57	2:08	17:06	113 106-116	1/0
0.63	11:19	2:22	19:00	113 106-116	0/0
0.75	13:54	2:35	20:41	110 98-120	1/1
0.88	16:30	2:36	20:48	116 96-182	0/1
1.00	18:58	2:27	19:38	114 106-120	4/0
1.13	21:07	2:09	17:12	113 108-116	1/1
1.25	23:27	2:20	18:44	115 110-126	0/1
1.38	25:45	2:18	18:22	114 110-120	0/2
1.50	27:59	2:14	17:56	114 110-120	3/0
1.63	30:10	2:11	17:28	114 108-118	0/2
1.75	33:05	2:55	23:19	116 90-120	0/1
1.88	35:30	2:25	19:16	112 108-120	1/1
2.00	37:40	2:10	17:18	116 110-120	2/0
2.13	39:54	2:14	17:54	115 110-118	0/2
2.25	42:14	2:20	18:41	116 106-120	2/0
2.38	44:35	2:21	18:51	116 106-120	0/1
2.50	46:59	2:24	19:14	116 108-120	1/2
2.63	49:29	2:30	19:57	116 108-120	0/3
2.75	52:03	2:33	20:28	115 102-120	1/1
2.88	54:31	2:28	19:47	114 102-120	1/1
3.00	57:46	3:15	26:00	111 92-126	0/4
3.13	1:00:42	2:56	23:25	112 98-126	3/0
3.25	1:03:04	2:23	19:01	110 104-120	1/1
3.38	1:05:26	2:22	18:52	111 106-120	3/0
3.50	1:07:51	2:25	19:24	115 110-124	0/5
3.63	1:10:14	2:22	18:59	112 106-118	1/1
3.69	1:11:28	1:14	20:25	113 110-120	0/1

Elevation

Asc 36m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:43	17:33	More
1km	11:05	17:51	More
Mile	18:38	18:38	More
5k	1:00:13	19:23	More

Predictions

Dist	Time	Per Mile

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