Wed 8th Sep 2021 at 2:57pm by Ness

Cross > Weights

Amazing
v warm

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Time
1:05:00
Cals
355
BPM
103
%MHR
55.9
B/mi
INF
Surface
Road

Notes & Comments

Dumbbell step up (Reebok step on wooden blocks to raise it about 10 inch height) 10kg dumbbells reps 15/15/15

stiff legged deadlifts 10kg reps 15/15/15

Lateral raises 3kg dumbbells reps 15/15/15

Dumbbell calf raises 10kg dumbbells reps 30/30/30

Dumbbell shrugs 10kg dumbbells reps 15/15/15

Barbell back squats (Heels raised on boards about 1inch) 10kg bar reps 15/15/15/15

Dumbbell side bends 10kg dumbbells reps 15/15/15

Hamstring curls 2kg ankle weights reps 15/15/15/15

Press ups, 3 sets of 10

Biceps curls with easy curl bar, 8kgs reps 15/15/15/15

[1 min rest between sets]

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	1:05:00	1:05:00	INF:00:00	103 67-127	INF

Heart

103/127max

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