Wed 8th Sep 2021 at 2:24pm by Loggerhead

Cross > General

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Time
33:37
Miles
1.50
Min/mi
22:25
Cals
227
Cadence
120
BPM
107
%MHR
62.6
B/mi
2398
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:54(23:59/m) 102/116bpm [2446b/mi] 95cal 60/65rpm 2.5/3.17mph
2) 0.62m - 12:59(20:54/m) 110/121bpm [2300b/mi] 90cal 61/125rpm 2.87/3.42mph
3) 0.25m - 5:43(22:29/m) 115/121bpm [2585b/mi] 42cal 59/63rpm 2.67/3.01mph

14:54 12:59 5:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	89 71-107	2064	122 118-124	6/11
0.13	2:52	1:25	22:38	102 97-106	2308	123 120-124	0/1
0.19	4:04	1:12	19:11	104 101-108	1995	121 118-124	2/1
0.25	5:21	1:17	20:30	103 100-106	2112	126 124-128	0/5
0.31	1:10:36	1:05:15 +1:05:40	17:24:03	101 84-115	105450	118 104-126	9/0
0.38	1:14:40	4:04	1:05:03	108 106-113	7025	119 118-122	2/2
0.44	1:16:14	1:35	25:13	103 101-105	2597	120 118-124	1/0
0.50	1:17:34	1:20	21:13	104 101-107	2206	122 118-128	0/2
0.56	1:19:12	1:38	26:05	103 100-105	2686	122 118-124	4/1
0.63	1:20:36	1:24	22:29	103 101-106	2316	119 100-124	4/3
0.69	1:21:57	1:21	21:40	109 106-111	2362	120 118-124	4/5
0.75	1:23:14	1:17	20:30	107 106-109	2193	124 122-128	8/5
0.81	1:24:27	1:13	19:23	105 104-107	2036	125 124-128	3/6
0.88	1:25:49	1:22	21:50	104 102-106	2270	124 120-128	2/5
0.94	1:27:04	1:15	19:59	111 102-120	2217	119 118-122	1/6
1.00	1:28:20	1:16	20:18	119 117-120	2416	119 118-122	7/4
1.06	1:29:41	1:21	21:38	118 113-120	2552	119 118-122	5/4
1.13	1:31:01	1:20	21:18	111 107-117	2365	120 118-128	2/7
1.19	1:32:23	1:23	22:02	110 107-113	2423	120 118-124	3/1
1.25	1:33:41	1:18	20:49	113 103-121	2353	120 116-122	5/4
1.31	1:35:04	1:23	22:01	116 111-120	2554	120 116-126	2/3
1.38	1:36:28	1:24	22:30	111 109-113	2498	120 118-122	2/7
1.44	1:37:57	1:29	23:46	115 111-120	2732	119 118-122	1/3
1.50	1:39:17	1:20	22:09	116 112-120	2568	119 118-122	8/3

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:18	20:42	More
1km	12:57	20:50	More
Mile	21:36	21:36	More

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