Wed 8th Sep 2021 at 3:19pm by thesecretracer

Run > General

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Time
32:00
Miles
4.09
Min/mi
7:49
Pacing
95%
WAVA
58.17
Stride(cm)
123
Cals
456
Cadence
167
BPM
142
%MHR
82.8
B/mi
1108
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09m - 32:00(7:50/m) 143/160bpm [1119b/mi] 456cal 7.66/7.91mph

32:00

Pin Map

0mi in 0

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	96 69-120	814	165 110-170	0/6
0.25	2:04	1:00	8:00	124 121-126	992	168 166-170	2/3
0.38	3:03	1:00	7:56	129 126-135	1023	169 168-172	10/0
0.50	4:01	58	7:45	135 132-137	1046	169 166-172	11/6
0.63	5:00	59	7:52	130 128-133	1023	167 164-168	1/11
0.75	6:01	1:00	8:04	132 130-134	1064	168 166-170	12/3
0.88	7:00	59	7:52	134 133-135	1055	167 166-170	2/3
1.00	7:58	58	7:43	132 130-134	1019	168 166-170	0/10
1.13	8:56	58	7:48	136 133-139	1061	168 166-170	3/4
1.25	9:55	58	7:48	139 137-142	1084	168 166-170	1/2
1.38	10:53	58	7:46	137 136-138	1065	167 166-168	1/6
1.50	11:51	58	7:48	138 136-142	1075	168 166-170	1/6
1.63	12:50	59	7:53	144 142-145	1135	168 166-170	4/3
1.75	13:49	58	7:47	146 144-147	1136	168 164-170	9/5
1.88	14:46	57	7:37	146 145-147	1112	167 166-170	8/3
2.00	15:43	58	7:40	144 143-146	1105	166 164-168	10/6
2.13	16:41	58	7:42	145 145-147	1117	168 166-170	1/9
2.25	17:40	59	7:53	146 145-147	1151	166 166-168	9/6
2.38	18:40	1:00	7:59	148 147-149	1182	167 166-170	7/3
2.50	19:39	58	7:48	147 147-148	1146	166 164-170	9/2
2.63	20:37	58	7:45	149 148-150	1154	166 164-168	0/7
2.75	21:36	59	7:53	148 147-149	1168	167 164-168	17/3
2.88	22:35	59	7:50	149 148-151	1168	166 166-168	9/4
3.00	23:34	59	7:54	150 149-151	1185	168 166-170	1/18
3.13	24:32	58	7:44	151 150-151	1168	167 166-168	9/7
3.25	25:31	59	7:54	153 151-154	1210	168 166-170	3/4
3.38	26:30	59	7:48	154 153-154	1202	167 166-170	10/2
3.50	27:37	1:07 +8	8:59	152 149-154	1365	164 124-170	7/20
3.63	28:34	57	7:36	155 154-157	1179	168 166-170	9/3
3.75	29:34	1:00	7:58	157 156-158	1251	169 168-170	6/3
3.88	30:32	58	7:44	159 158-160	1231	168 166-170	8/2
4.00	31:30	58	7:43	159 158-160	1227	168 166-170	5/9
4.09	32:08	38	7:19	159 158-160	1163	169 168-170	1/2

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 36m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.2%	7:46
25 6.1%	8:04
12 6.6%	7:58
12 6.0%	8:02
10 6.1%	7:49
10 7.8%	7:43
See your biggest climbs

Cadence

167 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	4.1	31:57	7:51
Walk	0.2	117	0	3	16:48
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.39%	More
800m	3:49	7:41	48.58%	More
1km	4:45	7:39	50.96%	More
Mile	7:44	7:44	53.37%	More
5k	24:16	7:49	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	23:41	7:37	59.32
5M	39:52	7:58	57.29
10km	50:34	8:08	56.37
10M	1:25:06	8:31	55.32
Half	1:54:21	8:44	54.03
20M	3:01:40	9:05	53.89
Mara	4:04:06	9:19	53.48

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