Wed 8th Sep 2021 at 3:19pm by thesecretracer
Run > General
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Time
32:00
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Miles 4.09
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Min/mi 7:49
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Pacing
95%
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WAVA
58.17
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Stride(cm)
123
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Cals
456
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Cadence
167
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BPM
142
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%MHR
82.8
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B/mi 1108
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Asc(m)
168
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 4.09m - 32:00(7:50/m) 143/160bpm [1119b/mi] 456cal 7.66/7.91mph
===
1) 4.09m - 32:00(7:50/m) 143/160bpm [1119b/mi] 456cal 7.66/7.91mph
32:00
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:04 | 1:04 | 8:29 | 96 69-120 | 814 | 165 110-170 | 0/6 |
0.25 | 2:04 | 1:00 | 8:00 | 124 121-126 | 992 | 168 166-170 | 2/3 |
0.38 | 3:03 | 1:00 | 7:56 | 129 126-135 | 1023 | 169 168-172 | 10/0 |
0.50 | 4:01 | 58 | 7:45 | 135 132-137 | 1046 | 169 166-172 | 11/6 |
0.63 | 5:00 | 59 | 7:52 | 130 128-133 | 1023 | 167 164-168 | 1/11 |
0.75 | 6:01 | 1:00 | 8:04 | 132 130-134 | 1064 | 168 166-170 | 12/3 |
0.88 | 7:00 | 59 | 7:52 | 134 133-135 | 1055 | 167 166-170 | 2/3 |
1.00 | 7:58 | 58 | 7:43 | 132 130-134 | 1019 | 168 166-170 | 0/10 |
1.13 | 8:56 | 58 | 7:48 | 136 133-139 | 1061 | 168 166-170 | 3/4 |
1.25 | 9:55 | 58 | 7:48 | 139 137-142 | 1084 | 168 166-170 | 1/2 |
1.38 | 10:53 | 58 | 7:46 | 137 136-138 | 1065 | 167 166-168 | 1/6 |
1.50 | 11:51 | 58 | 7:48 | 138 136-142 | 1075 | 168 166-170 | 1/6 |
1.63 | 12:50 | 59 | 7:53 | 144 142-145 | 1135 | 168 166-170 | 4/3 |
1.75 | 13:49 | 58 | 7:47 | 146 144-147 | 1136 | 168 164-170 | 9/5 |
1.88 | 14:46 | 57 | 7:37 | 146 145-147 | 1112 | 167 166-170 | 8/3 |
2.00 | 15:43 | 58 | 7:40 | 144 143-146 | 1105 | 166 164-168 | 10/6 |
2.13 | 16:41 | 58 | 7:42 | 145 145-147 | 1117 | 168 166-170 | 1/9 |
2.25 | 17:40 | 59 | 7:53 | 146 145-147 | 1151 | 166 166-168 | 9/6 |
2.38 | 18:40 | 1:00 | 7:59 | 148 147-149 | 1182 | 167 166-170 | 7/3 |
2.50 | 19:39 | 58 | 7:48 | 147 147-148 | 1146 | 166 164-170 | 9/2 |
2.63 | 20:37 | 58 | 7:45 | 149 148-150 | 1154 | 166 164-168 | 0/7 |
2.75 | 21:36 | 59 | 7:53 | 148 147-149 | 1168 | 167 164-168 | 17/3 |
2.88 | 22:35 | 59 | 7:50 | 149 148-151 | 1168 | 166 166-168 | 9/4 |
3.00 | 23:34 | 59 | 7:54 | 150 149-151 | 1185 | 168 166-170 | 1/18 |
3.13 | 24:32 | 58 | 7:44 | 151 150-151 | 1168 | 167 166-168 | 9/7 |
3.25 | 25:31 | 59 | 7:54 | 153 151-154 | 1210 | 168 166-170 | 3/4 |
3.38 | 26:30 | 59 | 7:48 | 154 153-154 | 1202 | 167 166-170 | 10/2 |
3.50 | 27:37 | 1:07 +8 | 8:59 | 152 149-154 | 1365 | 164 124-170 | 7/20 |
3.63 | 28:34 | 57 | 7:36 | 155 154-157 | 1179 | 168 166-170 | 9/3 |
3.75 | 29:34 | 1:00 | 7:58 | 157 156-158 | 1251 | 169 168-170 | 6/3 |
3.88 | 30:32 | 58 | 7:44 | 159 158-160 | 1231 | 168 166-170 | 8/2 |
4.00 | 31:30 | 58 | 7:43 | 159 158-160 | 1227 | 168 166-170 | 5/9 |
4.09 | 32:08 | 38 | 7:19 | 159 158-160 | 1163 | 169 168-170 | 1/2 |
Heart
142/160max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 168m,
Range 36m, Flat prediction 31:54
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 11.2% | 7:46 |
25 6.1% | 8:04 |
12 6.6% | 7:58 |
12 6.0% | 8:02 |
10 6.1% | 7:49 |
10 7.8% | 7:43 |
See your biggest climbs |
Cadence
167 (172 max)
Stride Length: 123cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.4 | 167 | 4.1 | 31:57 | 7:51 |
Walk | 0.2 | 117 | 0 | 3 | 16:48 |
Pause | 0.4 | - | - | 8 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:51 | 6:51 | 60.31 |
5km | 23:41 | 7:37 | 59.32 |
5M | 39:52 | 7:58 | 57.29 |
10km | 50:34 | 8:08 | 56.37 |
10M | 1:25:06 | 8:31 | 55.32 |
Half | 1:54:21 | 8:44 | 54.03 |
20M | 3:01:40 | 9:05 | 53.89 |
Mara | 4:04:06 | 9:19 | 53.48 |
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