Sun 5th Sep 2021 at 10:44am by BromleyReedy

Run > General
  • Time
    1:58:20
  • Miles
    13.03
  • Min/mi
    9:05
  • Pacing
    79%
  • WAVA
    53.65
  • Stride(cm)
    111
  • Cals
    1494
  • Cadence
    159
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1603
  • Asc(m)
    213
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 166/176bpm [1373b/mi] 97cal 82/86rpm 7.25/0mph
2) 1m - 7:57(7:57/m) 173/179bpm [1376b/mi] 100cal 81/84rpm 7.54/0mph
3) 1m - 8:05(8:05/m) 177/181bpm [1430b/mi] 104cal 81/84rpm 7.42/0mph
4) 1m - 8:12(8:12/m) 180/183bpm [1475b/mi] 106cal 81/84rpm 7.32/0mph
5) 1m - 8:15(8:15/m) 180/183bpm [1486b/mi] 107cal 81/84rpm 7.27/0mph
6) 1m - 8:29(8:29/m) 181/186bpm [1537b/mi] 110cal 81/85rpm 7.07/0mph
7) 1m - 8:31(8:31/m) 180/184bpm [1534b/mi] 110cal 82/84rpm 7.04/0mph
8) 1m - 8:42(8:42/m) 180/182bpm [1566b/mi] 112cal 82/84rpm 6.9/0mph
9) 1m - 8:40(8:40/m) 181/186bpm [1569b/mi] 112cal 82/84rpm 6.92/0mph
10) 1m - 9:31(9:31/m) 179/185bpm [1702b/mi] 122cal 78/84rpm 6.31/0mph
11) 1m - 9:30(9:30/m) 177/185bpm [1682b/mi] 120cal 79/85rpm 6.31/0mph
12) 1m - 12:15(12:15/m) 174/197bpm [2133b/mi] 153cal 70/85rpm 4.89/0mph
13) 1m - 11:43(11:43/m) 171/199bpm [2004b/mi] 139cal 71/85rpm 5.12/0mph
14) 0.03m - 13(8:26/m) 179/181bpm [1510b/mi] 2cal 85/85rpm 7.11/0mph
8:16 7:57 8:05 8:12 8:15 8:29 8:31 8:42 8:40 9:31 9:30 12:15 11:43 13

Pace

15% 26% 54% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 158 119-169 1279 165 162-172 3/14
1.00 8:09 4:06 8:13 171 164-176 1404 163 160-166 8/2
1.50 12:05 3:56 7:52 172 167-176 1353 163 158-168 2/19
2.00 16:06 4:01 8:01 174 160-179 1396 162 158-168 5/14
2.50 20:11 4:05 8:10 176 168-180 1436 162 156-168 8/13
3.00 24:11 4:01 8:01 177 173-181 1420 163 160-166 8/8
3.50 28:21 4:09 8:18 179 175-183 1487 163 160-166 3/6
4.00 32:23 4:02 8:05 180 176-183 1454 162 160-166 5/6
4.50 36:29 4:06 8:11 181 179-183 1482 162 160-164 7/6
5.00 40:38 4:09 8:18 180 176-183 1495 162 160-166 8/7
5.50 44:50 4:13 8:25 180 174-186 1515 163 158-170 9/8
6.00 49:07 4:17 8:34 181 178-186 1549 163 160-166 9/6
6.50 53:20 4:13 8:27 180 176-184 1520 164 160-168 4/7
7.00 57:38 4:18 8:36 179 176-182 1538 163 160-168 6/10
7.50 1:01:55 4:16 8:33 179 177-181 1530 164 160-166 5/4
8.00 1:06:20 4:25 8:51 180 174-182 1592 163 160-168 6/4
8.50 1:10:39 4:19 8:38 181 176-186 1562 164 160-168 7/3
9.00 1:15:00 4:21 8:42 182 178-186 1583 164 158-168 7/10
9.50 1:19:19 4:19 8:37 182 180-184 1570 166 164-168 8/9
10.00 1:24:31 5:12 10:24 177 164-185 1842 150 122-168 7/8
10.50 1:29:41 5:11 10:21 172 159-180 1780 153 124-168 4/5
11.00 1:34:01 4:19 8:39 181 179-185 1565 167 164-168 4/6
11.50 1:40:23 6:22 12:45 174 156-192 2218 142 120-168 16/3
12.00 1:46:10 5:47 11:35 176 161-197 2038 152 120-168 12/6
12.50 1:53:11 7:01 14:01 170 154-199 2383 141 104-166 18/3
13.00 1:58:00 4:49 9:37 180 161-195 1731 164 114-170 19/13
13.04 1:58:20 20 8:13 178 176-181 1464 169 168-170 0/0

Heart

176/199max
  • Show Beats/Mile

Elevation

Asc 213m, Range 48m, Flat prediction 1:54:53
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.3% 12:19
10 3.8% 15:36
See your biggest climbs

Cadence

159 (172 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 163 11.8 1:40:28 8:29
Walk 15.1 125 1.2 17:52 14:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.48% More
800m 3:52 7:47 49.28% More
1km 4:52 7:50 51.01% More
Mile 7:53 7:53 53.63% More
5k 25:01 8:03 57.47% More
5 miles 40:37 8:07 57.62% More
10k 50:55 8:12 57.39% More
10 miles 1:24:30 8:27 57.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.36
5km 22:45 7:19 63.21
5M 39:20 7:52 59.50
10km 50:30 8:08 57.85
10M 1:27:17 8:44 55.31
Half 1:59:04 9:05 53.23
20M 3:13:41 9:41 51.85
Mara 4:24:13 10:05 50.68
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