Wed 8th Sep 2021 at 1:46pm by BK brighter days ahead

Bike > Virtual Ride

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Time
1:12:31
Miles
20.03
Mph
16.6
FBI
79.36
Cals
498
Watts
116
Cadence
70
BPM
124
%MHR
72.5
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1:12:31(0/m) 498cal

1:12:31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:00	4:00	15.00	107 79-116	428	70 39-77	99 30-126	3/0
2.00	7:35	3:35	16.75	119 115-122	426	75 70-81	116 86-133	2/0
3.00	11:06	3:31	17.07	123 120-124	432	74 59-79	121 94-136	2/0
4.00	14:34	3:28	17.29	125 122-127	434	74 65-82	129 121-152	4/1
5.00	18:02	3:28	17.30	127 124-130	441	76 70-84	129 122-152	3/0
6.00	21:22	3:20	17.96	130 128-133	434	75 67-93	128 115-177	1/1
7.00	24:52	3:30	17.14	128 127-132	448	72 64-81	122 107-164	2/0
8.00	28:20	3:28	17.31	129 125-134	447	74 63-83	126 108-145	2/0
9.00	31:48	3:27	17.36	129 125-131	446	74 69-82	126 118-139	2/0
10.00	35:22	3:34	16.81	127 125-130	453	73 67-79	115 32-130	2/0
11.00	38:55	3:34	16.86	127 121-130	452	69 62-75	117 102-126	2/0
12.00	42:22	3:26	17.46	129 123-136	443	75 62-92	127 90-168	2/0
13.00	45:52	3:30	17.15	125 120-132	437	72 63-86	123 104-158	2/0
14.00	49:30	3:38	16.49	124 121-128	451	68 62-81	113 34-155	2/0
15.00	53:22	3:52	15.54	121 117-124	467	64 60-70	96 7-120	1/0
16.00	57:08	3:47	15.87	122 112-132	461	69 16-77	112 5-136	2/0
17.00	1:00:38	3:30	17.14	129 125-134	451	74 50-86	121 16-158	2/0
18.00	1:04:14	3:35	16.71	128 120-133	460	71 65-83	116 95-149	2/0
19.00	1:07:57	3:43	16.14	125 122-129	465	68 53-76	104 33-137	1/0
20.00	1:12:24	4:27	13.48	111 102-128	494	53 12-67	85 10-113	3/0
20.03	1:12:31	7	15.63	114 114-114	438	63 62-63	106 102-108	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Power

116W (177 max)

Power Graph

Power Bands

Cadence

70 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:34	3:10	More
1km	2:00	3:14	More
Mile	3:20	3:20	More
5k	10:38	3:25	More
5 miles	17:13	3:27	More
10k	21:27	3:27	More
10 miles	34:44	3:28	More
Half	45:51	3:30	More
20 miles	1:12:19	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:44	3:28
20km	43:43	3:31
15 miles	53:22	3:33
20 miles	1:12:24	3:37
40km	1:31:09	3:40
25 miles	1:31:43	3:40
42km	1:36:00	3:41
50 miles	3:11:14	3:49
56 miles	3:35:39	3:51
100 miles	6:38:43	3:59
112 miles	7:29:36	4:01

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