Wed 8th Sep 2021 at 8:27am by Pootle

Walk > General

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Time
6:57:33
Miles
7.61
Min/mi
54:52
Stride(cm)
27
Cals
2462
Cadence
109
BPM
143
%MHR
70.6
B/mi
7826
Asc(m)
851
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:15(50:15/m) 151/177bpm [7587b/mi] 449cal 14/118rpm
2) 1m - 53:35(53:35/m) 140/173bpm [7502b/mi] 337cal 15/113rpm
3) 1m - 1:20:00(1:20:00/m) 148/179bpm [11841b/mi] 570cal 8/98rpm
4) 1m - 1:28:22(1:28:22/m) 142/186bpm [12548b/mi] 494cal 10/92rpm
5) 1m - 1:19:54(1:19:54/m) 134/167bpm [10706b/mi] 334cal 9/112rpm
6) 1m - 29:50(29:50/m) 130/142bpm [3878b/mi] 109cal 38/120rpm
7) 1m - 23:04(23:04/m) 134/152bpm [3092b/mi] 110cal 49/64rpm
8) 0.61m - 12:34(20:34/m) 133/143bpm [2736b/mi] 59cal 56/64rpm

50:15 53:35 1:20:00 1:28:22 1:19:54 29:50 23:04 12:34

Pin Map

0mi in 0

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:23	8:23	33:34	151 120-169	5068	108 36-236	46/12
0.50	16:40	8:17	33:07	147 129-160	4867	102 82-120	48/5
0.75	29:19	12:39	50:35	153 121-169	7739	100 82-218	49/2
1.00	50:14	20:55	1:23:41	155 125-177	12970	102 40-158	55/7
1.25	1:04:37	14:23	57:33	135 102-172	7770	102 80-134	31/17
1.50	1:13:51	9:13	36:53	135 116-159	4980	106 90-226	38/10
1.75	1:26:15	12:24	49:38	149 111-170	7395	101 36-158	57/3
2.00	1:43:49	17:33	1:10:14	140 114-169	9832	108 82-158	26/15
2.25	2:05:14	21:25	1:25:41	140 99-167	11995	105 84-152	42/17
2.50	2:16:16	11:02	44:07	148 125-170	6529	106 82-158	40/9
2.75	2:30:01	13:45	55:00	158 143-179	8691	99 84-158	68/1
3.00	3:03:50	33:49	2:15:16	157 107-179	21237	100 38-158	78/5
3.25	3:20:29	16:39	1:06:37	164 126-186	10926	105 80-150	66/7
3.50	3:53:13	32:44	2:10:56	152 118-183	19901	102 80-156	74/2
3.75	4:19:08	25:56	1:43:42	125 107-142	12963	110 82-184	72/19
4.00	4:32:11	13:03	52:12	146 133-167	7622	110 88-150	68/21
4.25	4:49:56	17:45	1:10:59	145 134-161	10292	112 98-158	43/70
4.50	5:15:35	25:39	1:42:37	137 117-167	14059	111 86-154	45/70
4.75	5:42:29	26:53	1:47:34	128 103-151	13768	112 88-224	17/87
5.00	5:52:05	9:37	38:27	129 116-138	4959	106 38-146	3/78
5.25	6:02:10	10:04	40:18	131 125-137	5279	118 82-240	12/85
5.50	6:10:35	8:25	33:41	127 117-134	4278	107 82-152	20/89
5.75	6:16:29	5:54	23:35	132 123-142	3113	111 94-118	1/66
6.00	6:21:55	5:26	21:45	131 122-135	2849	113 102-122	1/56
6.25	6:27:33	5:38	22:32	135 130-144	3043	112 106-120	10/38
6.50	6:34:09	6:36	26:25	129 115-141	3407	118 108-124	2/67
6.75	6:39:39	5:29	21:58	129 122-136	2833	117 110-128	4/66
7.00	6:44:59	5:20	21:21	144 135-152	3075	114 106-122	19/17
7.25	6:50:06	5:07	20:29	136 126-143	2786	120 112-128	13/44
7.50	6:55:12	5:06	20:23	132 126-141	2690	122 114-128	20/34
7.61	6:57:33	2:21	21:15	127 119-130	2700	118 38-124	2/24

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 851m, Range 721m

Elevation Graph

Biggest Climbs (m)	Min/mi
681 13.9%	1:09:49
41 11.1%	35:49
12 3.8%	21:48
See your biggest climbs

Cadence

109 (240 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	10:03	20:13	More
1km	12:41	20:24	More
Mile	20:49	20:49	More
5k	1:41:48	32:46	More
5 miles	4:34:44	54:57	More
10k	5:48:01	56:00	More

Predictions

Dist	Time	Per Mile

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