Wed 8th Sep 2021 at 6:36am by Toks

Run > General

  • Time
    1:02:40
  • Miles
    2.73
  • Min/mi
    22:57
  • Pacing
    0%
  • WAVA
    22.44
  • Stride(cm)
    61
  • Cals
    231
  • Cadence
    114
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 84cal 2.77/4.82mph
2) 1m - 27:24(27:24/m) 87cal 2.19/4.13mph
3) 0.73m - 13:39(18:43/m) 60cal 3.21/16.18mph
21:38 27:24 13:39

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 118 110-124 0/10
0.25 5:18 2:42 21:40 119 116-122 0/5
0.38 7:52 2:34 20:31 118 114-120 4/4
0.50 10:10 2:18 18:23 122 120-124 2/4
0.63 3:20:06 3:09:56 +3:13:18 25:19:28 120 112-124 6/1
0.75 3:31:23 11:17 +2:43 1:30:19 115 98-120 3/3
0.88 3:37:17 5:53 +2:46 47:08 114 110-120 3/1
1.00 3:40:19 3:02 24:17 111 108-120 3/3
1.13 3:43:03 2:44 21:54 112 108-114 6/1
1.25 4:30:50 47:47 +45:38 6:22:17 118 112-120 2/6
1.38 4:35:16 4:25 35:23 114 108-118 5/3
1.50 4:45:21 10:05 +6:40 1:20:44 114 112-120 5/3
1.63 4:50:46 5:25 +2:56 43:19 113 110-116 3/7
1.75 5:00:00 9:14 +3:38 1:13:53 115 112-122 4/2
1.88 5:02:56 2:56 23:30 115 112-118 23/8
2.00 8:19:35 3:16:38 +3:14:28 26:13:06 117 106-130 2/1
2.13 8:24:04 4:29 35:51 109 94-116 2/2
2.25 8:26:53 2:49 22:31 108 96-116 4/3
2.38 8:29:16 2:23 19:06 110 106-116 5/0
2.50 8:33:52 4:37 36:52 106 94-112 9/0
2.63 8:34:26 34 4:32 120 120-120 3/8
2.73 8:34:48 22 3:30 120 120-120 0/8

Elevation

Asc 58m, Range 49m, Flat prediction 1:03:22
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.5% 20:23
See your biggest climbs

Cadence

114 (130 max) Stride Length: 61cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:16 28.80% More
800m 8:23 16:52 24.82% More
1km 11:08 17:55 24.35% More
Mile 1:24:08 1:24:08 5.49% More

Predictions

Dist Time Per Mile WAVA
1M 21:37 21:37 21.36
5km 1:11:52 23:08 22.45
5M 1:59:01 23:48 22.12
10km 2:29:51 24:07 21.99
10M 4:08:09 24:49 21.86
Half 5:30:23 25:13 21.44
20M 8:37:22 25:52 21.52
Mara 11:28:49 26:17 21.39
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