Wed 8th Sep 2021 at 6:36am by Toks
Run > General
-
Time
1:02:40
-
Miles
2.73
-
Min/mi
22:57
-
Pacing
0%
-
WAVA
22.44
-
Stride(cm)
61
-
Cals
231
-
Cadence
114
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:38(21:38/m) 84cal 2.77/4.82mph
2) 1m - 27:24(27:24/m) 87cal 2.19/4.13mph
3) 0.73m - 13:39(18:43/m) 60cal 3.21/16.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:46 |
118 110-124 |
0/10 |
0.25 |
5:18 |
2:42 |
21:40 |
119 116-122 |
0/5 |
0.38 |
7:52 |
2:34 |
20:31 |
118 114-120 |
4/4 |
0.50 |
10:10 |
2:18 |
18:23 |
122 120-124 |
2/4 |
0.63 |
3:20:06 |
3:09:56 +3:13:18
|
25:19:28 |
120 112-124 |
6/1 |
0.75 |
3:31:23 |
11:17 +2:43
|
1:30:19 |
115 98-120 |
3/3 |
0.88 |
3:37:17 |
5:53 +2:46
|
47:08 |
114 110-120 |
3/1 |
1.00 |
3:40:19 |
3:02 |
24:17 |
111 108-120 |
3/3 |
1.13 |
3:43:03 |
2:44 |
21:54 |
112 108-114 |
6/1 |
1.25 |
4:30:50 |
47:47 +45:38
|
6:22:17 |
118 112-120 |
2/6 |
1.38 |
4:35:16 |
4:25 |
35:23 |
114 108-118 |
5/3 |
1.50 |
4:45:21 |
10:05 +6:40
|
1:20:44 |
114 112-120 |
5/3 |
1.63 |
4:50:46 |
5:25 +2:56
|
43:19 |
113 110-116 |
3/7 |
1.75 |
5:00:00 |
9:14 +3:38
|
1:13:53 |
115 112-122 |
4/2 |
1.88 |
5:02:56 |
2:56 |
23:30 |
115 112-118 |
23/8 |
2.00 |
8:19:35 |
3:16:38 +3:14:28
|
26:13:06 |
117 106-130 |
2/1 |
2.13 |
8:24:04 |
4:29 |
35:51 |
109 94-116 |
2/2 |
2.25 |
8:26:53 |
2:49 |
22:31 |
108 96-116 |
4/3 |
2.38 |
8:29:16 |
2:23 |
19:06 |
110 106-116 |
5/0 |
2.50 |
8:33:52 |
4:37 |
36:52 |
106 94-112 |
9/0 |
2.63 |
8:34:26 |
34 |
4:32 |
120 120-120 |
3/8 |
2.73 |
8:34:48 |
22 |
3:30 |
120 120-120 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:16 |
28.80% |
More |
800m |
8:23 |
16:52 |
24.82% |
More |
1km |
11:08 |
17:55 |
24.35% |
More |
Mile |
1:24:08 |
1:24:08 |
5.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:37 |
21:37 |
21.36 |
5km |
1:11:52 |
23:08 |
22.45 |
5M |
1:59:01 |
23:48 |
22.12 |
10km |
2:29:51 |
24:07 |
21.99 |
10M |
4:08:09 |
24:49 |
21.86 |
Half |
5:30:23 |
25:13 |
21.44 |
20M |
8:37:22 |
25:52 |
21.52 |
Mara |
11:28:49 |
26:17 |
21.39 |
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