Wed 8th Sep 2021 at 7:33am by Capricorn

Swim > Open Water
  • Time
    2:52:07
  • Miles
    5.93
  • per 100m
    1:48
  • Cals
    1536
  • Cadence
    71
  • BPM
    132
  • %MHR
    85.5
  • B/mi
    3822
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 8:25(16:50/km) 121/131bpm [2037b/km] 81cal 36/41rpm
2) 0.5km - 8:17(16:35/km) 122/131bpm [2022b/km] 81cal 36/47rpm
3) 0.5km - 8:15(16:30/km) 116/122bpm [1914b/km] 81cal 36/47rpm
4) 0.5km - 8:15(16:30/km) 118/126bpm [1947b/km] 81cal 37/46rpm
5) 0.5km - 8:23(16:45/km) 120/127bpm [2010b/km] 81cal 36/47rpm
6) 0.5km - 8:13(16:26/km) 122/128bpm [2005b/km] 81cal 37/43rpm
7) 0.5km - 9:09(18:18/km) 119/133bpm [2178b/km] 81cal 33/47rpm
8) 0.5km - 8:14(16:29/km) 135/150bpm [2225b/km] 81cal 37/48rpm
9) 0.5km - 8:17(16:33/km) 150/157bpm [2483b/km] 81cal 36/47rpm
10) 0.5km - 8:57(17:55/km) 136/156bpm [2436b/km] 80cal 34/47rpm
11) 0.5km - 8:30(17:01/km) 145/150bpm [2467b/km] 80cal 35/45rpm
12) 0.5km - 9:52(19:45/km) 136/150bpm [2685b/km] 80cal 30/43rpm
13) 0.5km - 8:32(17:04/km) 144/156bpm [2457b/km] 80cal 35/42rpm
14) 0.5km - 11:13(22:27/km) 132/157bpm [2963b/km] 80cal 26/44rpm
15) 0.5km - 8:36(17:12/km) 143/149bpm [2460b/km] 80cal 34/43rpm
16) 0.5km - 10:44(21:28/km) 131/150bpm [2812b/km] 80cal 27/42rpm
17) 0.5km - 8:46(17:32/km) 136/144bpm [2384b/km] 80cal 33/40rpm
18) 0.5km - 11:22(22:45/km) 130/154bpm [2957b/km] 80cal 26/42rpm
19) 0.5km - 9:06(18:11/km) 143/153bpm [2601b/km] 80cal 32/41rpm
20) 0.04km - 1:00(22:11/km) 136/144bpm [3017b/km] 7cal 26/41rpm
8:25 8:17 8:15 8:15 8:23 8:13 9:09 8:14 8:17 8:57 8:30 9:52 8:32 11:13 8:36 10:44 8:46 11:22 9:06 1:00

Pace

5% 1% 1% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 30:09 113 80-130 3407 75 72-82
0.12 3:31 1:38 26:25 127 123-131 3355 74 70-76
0.19 5:09 1:38 26:12 123 118-128 3223 75 72-80
0.25 6:47 1:38 26:21 123 119-126 3241 75 62-78
0.31 8:25 1:38 26:18 123 119-126 3234 75 60-78
0.37 10:04 1:39 26:39 123 117-129 3277 73 54-94
0.43 11:44 1:40 26:51 119 115-121 3195 73 56-78
0.50 13:24 1:40 26:51 123 119-131 3302 73 56-78
0.56 15:03 1:39 26:29 126 122-130 3338 74 72-76
0.62 16:42 1:39 26:33 117 113-125 3106 74 62-78
0.68 18:19 1:37 25:53 118 115-121 3055 74 58-94
0.75 19:58 1:39 26:39 117 112-122 3117 74 56-78
0.81 21:37 1:39 26:34 118 115-120 3135 74 58-80
0.87 23:18 1:41 27:05 115 112-118 3114 73 52-78
0.93 24:57 1:39 26:36 113 107-117 3005 73 60-78
0.99 26:36 1:39 26:35 114 111-118 3031 74 58-92
1.06 28:15 1:38 26:23 119 113-123 3140 74 64-78
1.12 29:53 1:38 26:23 117 111-122 3086 74 66-80
1.18 31:32 1:39 26:38 118 112-126 3142 74 56-78
1.24 33:12 1:40 26:48 119 113-125 3190 74 54-80
1.30 34:52 1:40 26:52 122 114-127 3277 73 52-94
1.37 36:36 1:43 27:41 118 112-123 3267 72 50-80
1.43 38:18 1:43 27:34 120 116-124 3308 73 40-80
1.49 39:55 1:37 26:00 119 117-124 3095 76 72-80
1.55 41:35 1:39 26:41 121 117-124 3229 75 52-78
1.62 43:14 1:39 26:32 120 116-124 3183 74 50-86
1.68 44:51 1:37 26:07 121 117-128 3160 75 72-78
1.74 46:29 1:38 26:10 122 116-127 3193 75 72-78
1.80 48:11 1:42 27:21 124 120-128 3391 73 50-80
1.86 49:48 1:37 26:05 122 120-125 3182 76 72-78
1.93 51:26 1:38 26:19 124 119-133 3264 75 58-94
1.99 53:06 1:40 26:56 123 119-129 3313 74 56-78
2.05 54:48 1:42 27:20 117 112-123 3197 72 56-80
2.11 56:39 1:50 29:38 120 114-123 3555 71 34-80
2.17 58:57 2:18 37:03 114 98-126 4224 68 34-80
2.24 1:00:38 1:41 27:03 124 120-129 3354 74 54-96
2.30 1:02:15 1:37 26:00 133 122-143 3457 76 72-80
2.36 1:03:52 1:38 26:10 136 130-142 3558 75 72-80
2.42 1:05:29 1:37 26:07 139 133-150 3630 75 74-78
2.49 1:07:11 1:42 27:20 141 136-145 3853 72 54-80
2.55 1:08:47 1:36 25:43 148 141-153 3805 76 72-94
2.61 1:10:25 1:38 26:17 148 143-153 3889 75 72-78
2.67 1:12:07 1:42 27:23 152 147-156 4162 71 48-78
2.73 1:13:50 1:43 27:35 152 147-157 4192 72 54-78
2.80 1:15:28 1:38 26:17 152 146-157 3994 75 72-78
2.86 1:17:05 1:37 25:58 154 150-156 4000 73 58-94
2.92 2:34:16 1:17:11 +1:15:44 20:42:15 112 70-151 139133 68 52-82
2.98 2:36:41 2:25 38:51 136 127-148 5284 69 56-74
3.04 2:38:25 1:44 27:58 142 136-149 3972 70 54-74
3.11 2:40:08 1:43 27:36 142 135-149 3919 70 58-74
3.17 2:41:49 1:41 26:58 144 140-150 3883 70 58-90
3.23 2:43:32 1:43 27:44 146 143-150 4049 70 56-74
3.29 2:45:14 1:42 27:18 146 141-150 3985 71 68-72
3.36 2:46:57 1:43 27:30 145 141-149 3989 70 68-72
3.42 2:48:39 1:42 27:24 144 140-150 3946 70 68-72
3.48 2:50:21 1:42 27:26 146 141-150 4005 69 60-86
3.54 2:52:04 1:43 27:41 141 131-147 3904 69 68-72
3.60 2:53:55 1:50 29:37 140 130-144 4145 65 34-72
3.67 2:56:48 2:53 46:29 124 103-141 5763 68 22-76
3.73 2:58:31 1:43 27:39 138 131-144 3816 70 60-72
3.79 3:00:11 1:40 26:44 139 132-144 3715 71 68-84
3.85 3:01:53 1:42 27:26 143 135-152 3923 70 68-72
3.91 3:03:35 1:43 27:31 143 137-148 3934 70 60-76
3.98 3:05:18 1:42 27:26 144 137-148 3949 70 68-74
4.04 3:07:03 1:45 28:11 150 140-156 4227 69 52-72
4.10 3:08:49 1:47 28:36 149 141-157 4261 67 36-88
4.16 3:13:06 4:16 1:08:47 110 77-148 7566 60 34-76
4.23 3:14:50 1:44 27:51 144 140-151 4011 69 44-74
4.29 3:16:32 1:42 27:23 145 139-150 3970 70 68-72
4.35 3:18:16 1:44 27:59 145 139-149 4058 69 58-72
4.41 3:19:57 1:41 27:12 144 140-149 3917 70 66-86
4.47 3:21:42 1:45 28:09 142 138-147 3996 68 54-72
4.54 3:23:26 1:43 27:42 141 137-144 3905 69 66-72
4.60 3:25:09 1:44 27:46 144 139-148 3999 69 66-72
4.66 3:26:52 1:43 27:37 143 138-148 3950 70 68-72
4.72 3:30:37 3:45 1:00:15 114 83-144 6869 66 30-84
4.78 3:32:20 1:43 27:43 142 138-145 3935 69 68-72
4.85 3:34:04 1:43 27:44 143 137-150 3967 69 68-72
4.91 3:35:47 1:44 27:47 137 130-144 3807 69 68-70
4.97 3:37:36 1:49 29:13 138 131-143 4033 66 46-72
5.03 3:39:20 1:44 27:48 137 132-144 3808 69 64-80
5.10 3:41:04 1:45 28:05 138 135-144 3875 67 58-70
5.16 3:42:48 1:44 27:54 135 131-139 3766 69 66-72
5.22 3:44:37 1:49 29:07 136 128-140 3960 67 44-72
5.28 3:46:22 1:45 28:10 137 131-142 3858 67 60-70
5.34 3:48:13 1:51 29:44 137 130-144 4073 65 42-84
5.41 3:50:04 1:51 29:44 133 129-143 3955 64 42-70
5.47 3:54:14 4:10 1:07:01 116 94-140 7774 62 32-76
5.53 3:55:59 1:46 28:23 139 134-144 3944 67 56-70
5.59 3:57:44 1:45 28:09 146 139-154 4110 67 64-70
5.65 3:59:29 1:44 27:58 145 140-153 4055 66 64-82
5.72 4:01:21 1:52 30:06 141 136-145 4243 63 40-70
5.78 4:03:11 1:51 29:41 143 137-149 4244 65 40-70
5.84 4:04:59 1:47 28:47 141 137-147 4058 66 54-70
5.90 4:06:50 1:51 29:51 146 142-149 4359 65 40-72
5.93 4:34:19 27:29 +26:29 16:27:31 136 71-144 134303 54 36-82

Heart

132/157max
  • Show Beats/Mile

Cadence

71 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:31 26:12 More
800m 13:06 26:21 More
1km 16:25 26:25 More
Mile 26:29 26:29 More
5k 2:39:50 51:27 More
5 miles 3:38:08 43:38 More

Predictions

Dist Time Per Mile
400m 5:58 24:00
750m 11:37 24:56
1km 15:45 25:21
1500m 24:13 25:59
1 mile 26:05 26:05
1.9km 31:06 26:21
3km 50:29 27:05
3.8km 1:04:51 27:28
5km 1:26:45 27:55
10km 3:00:51 29:06
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