Wed 8th Sep 2021 at 2:18pm by bagazz

Run > General

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Time
23:57
Miles
3.19
Min/mi
7:30
Pacing
42%
WAVA
61.18
Stride(cm)
121
Cals
374
Cadence
177
BPM
161
%MHR
94.2
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 148/163bpm [1096b/mi] 103cal 8.1/0mph
2) 1m - 7:49(7:49/m) 166/180bpm [1298b/mi] 126cal 7.67/0mph
3) 1m - 7:28(7:28/m) 167/181bpm [1246b/mi] 122cal 8.04/0mph
4) 0.19m - 1:16(6:50/m) 178/183bpm [1218b/mi] 23cal 8.77/0mph

7:24 7:49 7:28 1:16

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	120 75-144	974	174 166-176
0.25	1:59	58	7:44	148 143-151	1145	172 168-174
0.38	2:56	57	7:39	151 149-154	1155	175 172-178
0.50	5:27	2:30	20:04	129 84-152	2588	176 122-182
0.63	6:22	55	7:23	154 150-158	1137	180 176-182
0.75	7:16	53	7:08	159 157-161	1133	180 176-184
0.88	8:09	53	7:07	160 157-162	1140	178 174-182
1.00	9:08	59	7:51	161 160-163	1264	178 166-182
1.13	10:10	1:02	8:16	166 161-168	1372	177 168-182
1.25	12:28	2:18	18:22	164 119-173	3011	169 162-182
1.38	13:28	1:00	8:01	155 138-164	1243	180 174-184
1.50	14:28	1:00	8:03	166 164-169	1335	173 154-182
1.63	15:19	51	6:44	165 161-174	1112	172 164-178
1.75	16:27	1:08	9:08	167 163-177	1524	171 122-182
1.88	17:18	51	6:51	169 161-176	1158	176 156-182
2.00	18:13	55	7:17	176 169-180	1281	178 174-180
2.13	19:37	1:24	11:08	166 159-174	1849	176 122-182
2.25	20:32	55	7:23	169 165-171	1249	180 176-182
2.38	21:28	57	7:32	171 170-172	1290	179 174-182
2.50	22:22	53	7:07	172 169-176	1225	179 176-182
2.63	24:31	2:09	17:12	155 131-181	2665	181 168-248
2.75	25:30	59	7:55	169 159-174	1339	178 176-182
2.88	27:03	1:32	12:18	158 141-174	1944	181 124-186
3.00	27:57	54	7:14	172 167-176	1243	186 182-188
3.13	28:50	53	7:05	178 175-183	1261	182 176-188
3.18	29:12	22	6:24	179 176-182	1145	188 188-190

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (248 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	177	3.2	25:58	8:12
Walk	10.6	122	0	3:06	3:39:31
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.20%	More
800m	3:29	7:01	54.17%	More
1km	4:28	7:11	55.19%	More
Mile	7:54	7:54	53.14%	More
5k	28:31	9:11	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	23:15	7:29	61.37
5M	39:26	7:53	58.86
10km	50:12	8:05	57.72
10M	1:25:08	8:31	56.23
Half	1:54:53	8:46	54.69
20M	3:03:45	9:11	54.19
Mara	4:07:59	9:28	53.54

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