Wed 8th Sep 2021 at 2:10pm by LEJathon

Run > General

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Time
14:28
Miles
0.58
Min/mi
24:57
WAVA
15.37
Stride(cm)
58
Cals
71
Cadence
110
BPM
88
%MHR
47.9
B/mi
2188
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 14:28(25:03/m) 85/123bpm [2130b/mi] 71cal 2.39/3.76mph

14:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:57	96 92-98	2588	107 100-118	53/17
0.13	3:26	1:45	28:01	78 72-88	2185	106 98-118	0/2
0.19	5:04	1:38	26:09	84 81-85	2197	107 98-118	0/2
0.25	7:06	2:02	32:32	82 74-87	2668	114 106-118	0/14
0.31	8:39	1:33	24:43	77 74-79	1903	110 98-122	12/21
0.38	10:05	1:26	23:03	84 81-88	1937	117 116-118	17/1
0.44	11:29	1:24	22:21	79 77-82	1765	111 106-118	3/16
0.50	12:52	1:23	22:07	78 75-81	1725	107 96-118	4/4
0.56	14:11	1:19	21:09	101 67-119	2136	123 118-158	11/0
0.58	14:30	19	20:35	119 115-123	2450	118 118-118	1/10

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 51m, Flat prediction 14:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	158	0	6	19:53
Walk	99.3	109	0.6	14:24	25:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:27	21:54	14.65%	More
800m	12:17	24:43	15.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:46	25:46	16.03
5km	1:25:42	27:35	16.39
5M	2:21:55	28:23	16.09
10km	2:58:41	28:45	15.95
10M	4:55:54	29:35	15.91
Half	6:33:57	30:04	15.68
20M	10:16:55	30:51	15.87
Mara	13:41:22	31:21	15.89

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