Fri 3rd Sep 2021 at 7:52pm by LEJathon

Run > General

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Time
15:05
Miles
0.76
Min/mi
19:51
Pacing
88%
WAVA
20.16
Stride(cm)
71
Cals
93
Cadence
113
BPM
95
%MHR
51.9
B/mi
1885
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:38(20:21/m) 95/102bpm [1933b/mi] 80cal 2.95/3.42mph
2) 0.14m - 2:27(17:49/m) 95/96bpm [1693b/mi] 13cal 3.37/3.63mph

12:38 2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	94 86-100	2546	116 110-118	31/0
0.13	2:54	1:12	19:18	97 95-98	1872	111 104-118	1/8
0.19	4:06	1:13	19:20	96 96-96	1856	109 100-118	2/0
0.25	5:22	1:15	20:01	97 96-98	1942	111 100-120	0/1
0.31	6:40	1:18	20:52	97 96-99	2024	118 118-118	1/0
0.38	7:53	1:13	19:26	96 93-100	1866	108 102-110	0/6
0.44	9:08	1:15	20:07	96 95-98	1931	112 106-118	4/0
0.50	10:18	1:10	18:45	94 93-94	1762	113 106-118	7/4
0.56	11:29	1:11	18:57	94 93-95	1781	114 106-118	4/3
0.63	12:44	1:15	19:56	94 91-95	1873	114 106-118	7/5
0.69	13:54	1:09	18:30	94 94-95	1738	116 108-118	7/1
0.75	14:55	1:01	16:19	95 94-96	1551	118 118-118	1/10
0.76	15:06	11	21:22	93 93-93	1987	118 118-118	0/0

Heart

95/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 37m, Flat prediction 15:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	19:18
See your biggest climbs

Cadence

113 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	113	0.8	15:03	19:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:23	17.46%	More
800m	9:28	19:02	19.62%	More
1km	11:56	19:12	20.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:11	20:11	20.47
5km	1:07:06	21:36	20.94
5M	1:51:06	22:13	20.56
10km	2:19:53	22:31	20.38
10M	3:51:39	23:10	20.32
Half	5:08:25	23:33	20.03
20M	8:02:59	24:09	20.27
Mara	10:43:02	24:33	20.30

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