Wed 8th Sep 2021 at 2:14pm by ColW

Run > General

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Time
49:32
Miles
4.98
Min/mi
9:57
Pacing
82%
WAVA
48.63
Stride(cm)
88
Cals
557
Cadence
184
BPM
149
%MHR
79.4
B/mi
1485
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 134/153bpm [799b/km] 60cal 10.06/10.38kmph
2) 1km - 6:31(6:31/km) 143/148bpm [931b/km] 71cal 9.22/10.81kmph
3) 1km - 6:48(6:48/km) 146/151bpm [993b/km] 73cal 8.82/11.35kmph
4) 1km - 5:34(5:34/km) 149/160bpm [829b/km] 63cal 10.78/12.26kmph
5) 1km - 5:10(5:10/km) 162/166bpm [838b/km] 64cal 11.6/12.23kmph
6) 1km - 5:46(5:46/km) 161/164bpm [930b/km] 71cal 10.39/12.06kmph
7) 1km - 7:05(7:05/km) 156/166bpm [1105b/km] 83cal 8.47/10.55kmph
8) 1km - 6:35(6:35/km) 151/156bpm [993b/km] 72cal 9.12/10.48kmph
9) 0.01km - 5(5:32/km) 148/148bpm [819b/km] 10.84/8.5kmph

5:58 6:31 6:48 5:34 5:10 5:46 7:05 6:35 5

Pace

24%

16%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	125 76-151	1256	183 172-190	6/9
0.50	4:47	2:16	9:05	137 130-144	1245	188 180-192	21/6
0.75	7:12	2:25	9:41	145 141-153	1404	186 178-194	8/11
1.00	9:52	2:40 +16	10:39	142 133-147	1512	188 176-196	5/10
1.25	12:49	2:57	11:50	143 139-148	1691	177 164-190	4/9
1.50	16:02	3:12	12:50	147 145-150	1885	180 164-190	9/8
1.75	18:33	2:31	10:05	145 141-148	1463	185 174-190	8/7
2.00	20:46	2:13	8:52	149 143-153	1322	188 184-192	9/12
2.25	23:12	2:25	9:42	144 132-151	1397	179 118-194	8/8
2.50	25:13	2:01	8:04	156 148-160	1257	193 188-196	7/14
2.75	27:16	2:03	8:13	160 158-162	1314	192 188-196	14/11
3.00	29:22	2:07	8:26	162 160-166	1367	193 188-196	10/12
3.25	31:49	2:26	9:45	162 155-164	1580	185 170-196	13/10
3.50	33:54	2:05	8:21	162 155-164	1353	188 184-194	7/11
3.75	36:24	2:30	10:00	161 158-163	1611	186 168-192	17/8
4.00	39:45	3:21	13:24	159 152-165	2131	174 164-188	4/5
4.25	42:11	2:26	9:44	152 147-154	1479	187 178-192	13/8
4.50	44:38	2:27	9:48	154 150-156	1508	187 180-190	7/9
4.75	47:12	2:34	10:18	151 149-155	1555	183 174-190	11/3
4.98	49:48	2:36	11:17	150 144-154	1693	182 160-194	9/9

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 28m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	8:47
12 8.9%	14:13
See your biggest climbs

Cadence

184 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	5	49:04	9:57
Walk	0.9	126	0	28	19:08
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.60%	More
800m	4:01	8:06	48.99%	More
1km	5:05	8:12	50.45%	More
Mile	8:18	8:18	52.56%	More
5k	29:33	9:31	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	30:02	9:40	49.43
5M	49:45	9:57	48.62
10km	1:02:38	10:05	48.25
10M	1:43:43	10:22	48.18
Half	2:18:05	10:32	47.52
20M	3:36:14	10:49	48.09
Mara	4:47:54	10:59	48.16

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