Wed 8th Sep 2021 at 2:04pm by BarefootEm
Walk > General
-
Time
22:31
-
Miles
0.79
-
Min/mi
28:30
-
Stride(cm)
52
-
Cals
77
-
Cadence
109
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 22:31(28:33/m) 77cal 22/69rpm 2.1/18.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:35 |
5:35 +3:07
|
1:29:20 |
115 108-136 |
3/4 |
0.13 |
13:25 |
7:50 +5:43
|
2:05:26 |
109 94-138 |
3/2 |
0.19 |
15:00 |
1:35 |
25:20 |
108 100-114 |
2/4 |
0.25 |
16:46 |
1:46 |
28:16 |
108 100-112 |
2/4 |
0.31 |
22:33 |
5:47 +3:56
|
1:32:25 |
107 104-114 |
1/1 |
0.38 |
25:11 |
2:38 |
42:03 |
105 88-120 |
24/3 |
0.44 |
28:24 |
3:13 |
51:28 |
107 98-112 |
4/1 |
0.50 |
28:43 |
20 |
5:16 |
- |
0/0 |
0.56 |
29:02 |
18 |
4:52 |
- |
0/5 |
0.63 |
30:30 |
1:28 |
23:32 |
108 94-118 |
2/11 |
0.69 |
50:01 |
19:31 +17:15
|
5:12:14 |
106 94-116 |
4/11 |
0.75 |
51:58 |
1:57 |
31:15 |
112 102-134 |
5/2 |
0.79 |
52:31 |
33 |
14:16 |
107 104-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:15 |
More |
800m |
16:01 |
32:14 |
More |
1km |
30:08 |
48:30 |
More |
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