Wed 8th Sep 2021 at 3:00pm by Trogre

Walk > General

  • Time
    6:52
  • Miles
    0.38
  • Min/mi
    18:04
  • Stride(cm)
    80
  • Cals
    72
  • Cadence
    111
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    2227
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 6:52(18:15/m) 123/133bpm [2244b/mi] 72cal 55/58rpm
6:52

Pace

17% 50% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 121 117-128 2375 111 106-114 1/1
0.13 2:25 1:11 18:55 125 116-131 2365 108 104-112 2/1
0.19 3:36 1:11 19:03 126 123-131 2400 111 110-114 0/1
0.25 4:30 54 14:23 125 119-128 1799 112 110-114 0/3
0.31 5:34 1:04 17:07 116 112-121 1985 112 110-114 0/2
0.38 6:52 1:18 20:44 124 118-127 2572 112 108-116 0/8

Heart

123/131max
  • Show Beats/Mile

Elevation

Asc 1m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More

Predictions

Dist Time Per Mile
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