Wed 8th Sep 2021 at 3:00pm by Trogre
Walk > General
-
Time
6:52
-
Miles
0.38
-
Min/mi
18:04
-
Stride(cm)
80
-
Cals
72
-
Cadence
111
-
BPM
123
-
%MHR
72.1
-
B/mi
2227
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 6:52(18:15/m) 123/133bpm [2244b/mi] 72cal 55/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:38 |
121 117-128 |
2375 |
111 106-114 |
1/1 |
0.13 |
2:25 |
1:11 |
18:55 |
125 116-131 |
2365 |
108 104-112 |
2/1 |
0.19 |
3:36 |
1:11 |
19:03 |
126 123-131 |
2400 |
111 110-114 |
0/1 |
0.25 |
4:30 |
54 |
14:23 |
125 119-128 |
1799 |
112 110-114 |
0/3 |
0.31 |
5:34 |
1:04 |
17:07 |
116 112-121 |
1985 |
112 110-114 |
0/2 |
0.38 |
6:52 |
1:18 |
20:44 |
124 118-127 |
2572 |
112 108-116 |
0/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:08 |
More |
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