Wed 8th Sep 2021 at 2:24pm by Foxy

Bike > General

  • Time
    33:05
  • Miles
    8.59
  • Mph
    15.6
  • FBI
    66.61
  • Cals
    564
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:26(3:53/m) 329cal 15.43/30.45mph
2) 3.59m - 13:39(3:48/m) 235cal 15.8/24.94mph
19:26 13:39

Pace

1% 9% 20% 70%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:20 1:20 11.21 4/2
0.50 2:33 1:13 12.39 3/1
0.75 3:48 1:15 11.94 12/1
1.00 4:48 1:00 14.97 3/3
1.25 5:32 44 20.69 0/0
1.50 6:25 53 16.84 1/11
1.75 7:40 1:14 12.09 17/0
2.00 8:18 38 23.83 0/10
2.25 9:18 1:01 14.87 7/1
2.50 10:16 58 15.51 1/16
2.75 10:59 42 21.23 2/3
3.00 11:43 45 20.08 6/0
3.25 12:44 1:00 14.90 5/0
3.50 13:53 1:10 12.95 11/1
3.75 15:35 1:42 +11 8.84 2/1
4.00 16:31 56 16.09 2/3
4.25 17:24 53 17.13 1/5
4.50 18:11 47 18.97 0/11
4.75 18:50 39 23.22 5/3
5.00 19:37 47 19.12 0/3
5.25 20:25 49 18.52 6/2
5.50 21:11 46 19.69 3/0
5.75 21:56 45 20.11 6/2
6.00 22:56 1:00 15.04 1/2
6.25 24:04 1:08 13.22 1/13
6.50 24:53 49 18.40 9/3
6.75 25:32 39 22.88 3/0
7.00 26:14 42 21.54 3/1
7.25 26:57 44 20.68 4/0
7.50 28:03 1:05 13.76 2/1
7.75 29:10 1:07 13.43 0/5
8.00 30:20 1:10 12.85 14/0
8.25 31:35 1:15 11.92 3/0
8.50 32:51 1:15 11.93 1/7
8.59 33:16 25 12.93 0/2

Elevation

Asc 145m, Range 43m
Elevation Graph
Biggest Climbs (m) Mph
19 3.6% 10.9
18 4.5% 10.7
18 3.2% 12.2
16 2.9% 9.6
16 2.7% 14.1
13 2.1% 13.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:20 2:41 More
1km 1:39 2:40 More
Mile 2:53 2:53 More
5k 9:52 3:10 More
5 miles 17:37 3:31 More
10k 21:59 3:32 More

Predictions

Dist Time Per Mile
10 miles 38:52 3:53
20km 48:56 3:56
15 miles 59:44 3:59
20 miles 1:21:02 4:03
40km 1:42:02 4:06
25 miles 1:42:39 4:06
42km 1:47:27 4:07
50 miles 3:34:02 4:17
56 miles 4:01:21 4:19
100 miles 7:26:15 4:28
112 miles 8:23:12 4:30
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