Wed 8th Sep 2021 at 9:28am by smoke free

Run > General
  • Time
    5:10:27
  • Miles
    26.28
  • Min/mi
    11:49
  • Pacing
    64%
  • WAVA
    45.63
  • Stride(cm)
    90
  • Cals
    3668
  • Cadence
    152
  • Asc(m)
    651
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 131cal 74/82rpm 4.86/6.6mph
2) 1m - 9:27(9:27/m) 144cal 78/80rpm 6.35/7.11mph
3) 1m - 10:58(10:58/m) 137cal 77/93rpm 5.47/7.78mph
4) 1m - 11:20(11:20/m) 137cal 76/81rpm 5.29/8.72mph
5) 1m - 10:55(10:55/m) 140cal 77/80rpm 5.5/6.33mph
6) 1m - 9:54(9:54/m) 146cal 78/80rpm 6.06/7.38mph
7) 1m - 9:56(9:56/m) 140cal 77/79rpm 6.04/6.76mph
8) 1m - 10:05(10:05/m) 140cal 77/78rpm 5.95/7.65mph
9) 1m - 11:27(11:27/m) 148cal 77/79rpm 5.24/6.55mph
10) 1m - 9:55(9:55/m) 147cal 78/81rpm 6.05/8.39mph
11) 1m - 14:39(14:39/m) 111cal 72/80rpm 4.1/6.98mph
12) 1m - 15:35(15:35/m) 146cal 73/85rpm 3.85/8.68mph
13) 1m - 13:12(13:12/m) 137cal 76/92rpm 4.55/7.43mph
14) 1m - 10:44(10:44/m) 140cal 77/81rpm 5.59/6.82mph
15) 1m - 11:26(11:26/m) 141cal 77/83rpm 5.25/8.05mph
16) 1m - 11:49(11:49/m) 146cal 76/86rpm 5.07/7.76mph
17) 1m - 11:40(11:40/m) 145cal 76/81rpm 5.14/8.16mph
18) 1m - 10:56(10:56/m) 138cal 77/86rpm 5.49/6.91mph
19) 1m - 13:19(13:19/m) 142cal 75/84rpm 4.51/6.67mph
20) 1m - 11:46(11:46/m) 134cal 75/83rpm 5.1/7.29mph
21) 1m - 11:02(11:02/m) 142cal 78/86rpm 5.44/7.74mph
22) 1m - 17:14(17:14/m) 121cal 69/84rpm 3.48/8.9mph
23) 1m - 10:45(10:45/m) 142cal 78/101rpm 5.58/6.78mph
24) 1m - 13:36(13:36/m) 148cal 72/93rpm 4.41/7.58mph
25) 1m - 11:02(11:02/m) 142cal 79/82rpm 5.44/7.85mph
26) 1m - 11:55(11:55/m) 141cal 76/101rpm 5.03/7.36mph
27) 0.28m - 3:27(12:27/m) 42cal 78/90rpm 4.82/6.38mph
12:20 9:27 10:58 11:20 10:55 9:54 9:56 10:05 11:27 9:55 14:39 15:35 13:12 10:44 11:26 11:49 11:40 10:56 13:19 11:46 11:02 17:14 10:45 13:36 11:02 11:55 3:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 26% 42% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:21 12:21 12:21 149 84-164 425/51
2.00 21:48 9:27 9:27 157 152-160 1/97
3.00 32:45 10:57 10:57 155 62-186 0/97
4.00 44:06 11:21 11:21 152 78-162 20/92
5.00 55:00 10:55 10:55 154 140-160 21/58
6.00 1:04:55 9:54 9:54 156 144-160 18/44
7.00 1:14:51 9:56 9:56 154 148-158 24/7
8.00 1:24:56 10:05 10:05 154 130-156 39/16
9.00 1:36:23 11:27 11:27 153 102-158 42/22
10.00 1:46:19 9:55 9:55 156 146-162 139/2
11.00 2:00:57 14:39 14:39 145 82-160 32/37
12.00 2:16:32 15:34 15:34 146 82-170 50/39
13.00 2:29:44 13:13 13:13 152 112-184 27/63
14.00 2:40:29 10:45 10:45 155 146-162 54/27
15.00 2:51:55 11:26 11:26 155 98-166 7/43
16.00 3:03:44 11:50 11:50 153 58-172 56/8
17.00 3:15:25 11:41 11:41 152 86-162 8/68
18.00 3:26:21 10:56 10:56 155 104-172 57/29
19.00 3:39:40 13:19 13:19 149 82-168 102/38
20.00 3:51:26 11:46 11:46 151 96-166 50/54
21.00 4:02:28 11:02 11:02 157 108-172 20/168
22.00 4:19:42 17:14 17:14 137 82-168 113/4
23.00 4:30:28 10:45 10:45 155 84-202 7/50
24.00 4:44:03 13:36 13:36 144 70-186 15/67
25.00 4:55:05 11:02 11:02 158 92-164 16/19
26.00 5:07:01 11:55 11:55 152 84-202 37/6
26.28 5:10:26 3:25 12:23 156 142-180 25/0

Elevation

Asc 651m, Range 424m, Flat prediction 4:50:27
Elevation Graph
Biggest Climbs (m) Min/mi
181 5.7% 12:55
125 13.2% 21:13
73 7.6% 12:30
72 7.8% 13:54
62 6.3% 13:43
55 8.5% 19:40
See your biggest climbs

Cadence

152 (202 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 154 25.6 4:45:11 11:09
Walk 6.8 107 0.7 21:11 30:25
Still 1.3 - - 4:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 40.79% More
800m 4:29 9:00 44.77% More
1km 5:40 9:07 46.13% More
Mile 9:20 9:20 47.51% More
5k 30:58 9:58 48.72% More
5 miles 50:52 10:10 48.38% More
10k 1:04:18 10:21 47.82% More
10 miles 1:45:51 10:35 48.05% More
Half 2:28:54 11:22 45.21% More
20 miles 3:49:31 11:29 46.13% More
Mara 5:09:01 11:48 45.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 49.06
5km 30:49 9:55 48.96
5M 51:34 10:19 47.71
10km 1:05:14 10:30 47.13
10M 1:49:09 10:55 46.60
Half 2:26:11 11:10 45.70
20M 3:51:02 11:33 45.82
Mara 5:09:26 11:49 45.62

Bespoke Fields

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Ed's time trials
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