Wed 8th Sep 2021 at 2:29pm by tuck up

Run > Hill Work

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Time
10:38
Miles
1.39
Min/mi
7:39
Pacing
90%
WAVA
61.79
Stride(cm)
108
Cals
135
Cadence
196
BPM
140
%MHR
85.4
B/mi
1072
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 139/146bpm [1049b/mi] 94cal 7.95/8.79mph
2) 0.39m - 3:05(7:55/m) 147/148bpm [1164b/mi] 41cal 7.57/8.2mph

7:33 3:05

Pace

18%

31%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	108 100-118	891	182 106-192	0/3
0.13	1:05	34	9:06	130 121-138	1183	191 188-196	0/0
0.19	1:37	32	8:33	141 139-141	1206	195 192-196	1/1
0.25	2:05	27	7:18	141 141-142	1030	196 196-196	0/4
0.31	2:31	27	7:11	142 142-142	1021	198 198-198	0/2
0.38	2:56	25	6:35	142 142-142	934	196 192-198	1/2
0.44	3:24	28	7:27	143 142-143	1065	194 190-198	0/2
0.50	3:50	26	7:00	143 143-143	1001	197 196-198	0/7
0.56	4:20	30	8:02	143 143-143	1150	197 190-200	0/10
0.63	4:45	25	6:39	144 144-144	956	199 196-200	0/11
0.69	5:12	27	7:10	144 144-144	1032	198 198-200	1/3
0.75	5:40	28	7:22	144 144-144	1060	199 198-200	6/0
0.81	6:05	25	6:48	144 144-145	979	200 198-200	7/0
0.88	6:30	25	6:42	145 145-145	972	199 196-204	0/9
0.94	7:01	30	8:01	145 145-145	1162	198 196-198	1/5
1.00	7:31	31	8:13	145 145-146	1191	198 198-200	11/0
1.06	8:03	31	8:19	146 146-146	1214	198 198-198	0/4
1.13	8:33	30	8:05	146 146-146	1180	198 196-198	5/2
1.19	9:05	32	8:33	146 146-147	1248	199 198-200	5/0
1.25	9:36	31	8:19	147 147-147	1222	199 196-200	6/0
1.31	10:04	28	7:34	147 147-147	1112	202 200-202	1/0
1.38	10:31	27	7:10	147 147-148	1053	200 198-200	2/4
1.39	10:37	6	7:10	148 148-148	1061	198 198-198	0/0

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 48m, Flat prediction 10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	8:12
18 7.1%	7:06
14 8.5%	8:13
See your biggest climbs

Cadence

196 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	1.4	10:37	7:39
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.32%	More
800m	3:32	7:07	58.01%	More
1km	4:24	7:05	60.77%	More
Mile	7:27	7:27	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.56
5km	24:57	8:02	62.01
5M	41:18	8:16	61.15
10km	52:00	8:22	60.72
10M	1:26:07	8:37	60.69
Half	1:54:39	8:45	59.89
20M	2:59:33	8:59	60.60
Mara	3:59:02	9:07	60.70

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