Wed 8th Sep 2021 at 12:36pm by riggys99

Run > Marathon Pace

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Time
1:55:40
Miles
13.03
Min/mi
8:53
Pacing
77%
WAVA
56.36
Stride(cm)
106
Cals
1361
Cadence
171
BPM
157
%MHR
84.7
B/mi
1391
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 126/138bpm [1110b/mi] 79cal 6.81/0mph
2) 1m - 8:36(8:36/m) 139/146bpm [1195b/mi] 91cal 6.98/0mph
3) 1m - 8:49(8:49/m) 141/145bpm [1244b/mi] 91cal 6.8/0mph
4) 1m - 8:50(8:50/m) 145/152bpm [1281b/mi] 94cal 6.79/0mph
5) 1m - 7:24(7:24/m) 161/168bpm [1192b/mi] 95cal 8.1/0mph
6) 1m - 7:37(7:37/m) 166/171bpm [1264b/mi] 100cal 7.88/0mph
7) 1m - 8:01(8:01/m) 169/173bpm [1354b/mi] 107cal 7.49/0mph
8) 1m - 9:23(9:23/m) 160/170bpm [1501b/mi] 115cal 6.4/0mph
9) 1m - 9:39(9:39/m) 160/165bpm [1545b/mi] 116cal 6.21/0mph
10) 1m - 10:14(10:14/m) 159/166bpm [1628b/mi] 117cal 5.86/0mph
11) 1m - 7:57(7:57/m) 172/177bpm [1367b/mi] 108cal 7.55/0mph
12) 1m - 7:56(7:56/m) 175/182bpm [1387b/mi] 110cal 7.57/0mph
13) 1m - 12:09(12:09/m) 164/180bpm [1993b/mi] 135cal 4.94/0mph
14) 0.03m - 16(10:00/m) 163/166bpm [1630b/mi] 3cal 6/0mph

8:48 8:36 8:49 8:50 7:24 7:37 8:01 9:23 9:39 10:14 7:57 7:56 12:09 16

Pace

12%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	124 84-136	1156	164 160-170	14/16
1.00	8:48	4:09	8:17	129 124-138	1069	170 160-174	4/28
1.50	13:02	4:14	8:28	138 132-143	1168	170 168-172	5/5
2.00	17:24	4:22	8:44	141 135-146	1230	169 162-172	8/7
2.50	21:53	4:29	8:58	140 135-145	1256	169 166-172	7/8
3.00	26:13	4:20	8:40	141 131-145	1223	170 162-174	2/18
3.50	30:45	4:32	9:04	143 131-147	1295	169 146-172	1/9
4.00	35:04	4:19	8:37	146 139-152	1259	171 164-174	0/11
4.50	38:55	3:51	7:42	158 149-164	1218	180 170-184	2/5
5.00	42:34	3:39	7:18	164 158-168	1198	181 174-184	3/6
5.50	46:28	3:54	7:47	164 156-167	1277	178 172-184	4/4
6.00	50:11	3:43	7:26	168 163-171	1249	181 172-184	2/8
6.50	54:07	3:56	7:52	169 161-173	1329	179 164-184	10/6
7.00	58:12	4:05	8:10	169 159-172	1380	177 152-182	4/8
7.50	1:03:18	5:06	10:12	160 148-170	1632	170 158-178	8/2
8.00	1:07:59	4:42	9:23	161 150-163	1512	170 160-174	5/4
8.50	1:12:36	4:37	9:14	161 149-163	1486	170 164-174	7/3
9.00	1:18:04	5:28	10:55	160 148-165	1747	167 158-172	5/2
9.50	1:23:09	5:05	10:10	159 149-165	1617	165 160-172	10/1
10.00	1:28:55	5:46	11:32	159 155-166	1834	166 84-174	7/1
10.50	1:33:05	4:11	8:21	171 158-177	1429	177 170-182	19/2
11.00	1:36:52	3:47	7:34	174 170-177	1315	181 174-186	8/7
11.50	1:40:50	3:58	7:55	174 168-177	1378	179 174-184	6/7
12.00	1:44:47	3:58	7:55	176 169-182	1394	181 158-188	5/5
12.50	1:51:58	7:11	14:21	165 154-180	2368	160 142-186	19/3
13.00	1:57:42	5:44	11:29	163 158-170	1871	160 150-170	15/9
13.03	1:57:58	16	10:12	163 162-166	1662	162 160-164	0/1

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 86m, Flat prediction 1:53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.3%	9:13
29 8.6%	12:55
14 5.0%	10:25
See your biggest climbs

Cadence

171 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	174	10.5	1:29:25	8:31
Walk	24.2	161	2.5	28:31	11:15
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.03%	More
800m	3:35	7:13	54.47%	More
1km	4:33	7:19	56.00%	More
Mile	7:27	7:27	58.10%	More
5k	24:03	7:45	61.22%	More
5 miles	40:44	8:09	58.88%	More
10k	51:02	8:13	58.71%	More
10 miles	1:27:22	8:44	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:20	8:09	58.13
5M	41:56	8:23	57.21
10km	52:47	8:30	56.77
10M	1:27:23	8:44	56.69
Half	1:56:20	8:53	55.91
20M	3:02:07	9:06	56.59
Mara	4:02:26	9:15	56.69

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