Wed 8th Sep 2021 at 2:03pm by Bazza

Run > General

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Time
25:30
Miles
1.32
Min/mi
19:19
Pacing
94%
WAVA
22.34
Stride(cm)
75
Cals
172
Cadence
111
BPM
122
%MHR
71.1
B/mi
2348
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 125/149bpm [2403b/mi] 131cal 3.12/3.57mph
2) 0.32m - 6:17(19:30/m) 109/116bpm [2126b/mi] 41cal 3.08/3.67mph

19:14 6:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	114 105-122	2685	108 106-112	7/3
0.13	2:46	1:17	20:38	117 116-118	2414	108 104-112	3/4
0.19	4:01	1:16	20:08	121 118-127	2437	109 104-112	2/3
0.25	5:11	1:10	18:42	126 124-128	2356	109 108-114	3/3
0.31	6:24	1:12	19:14	122 119-125	2347	113 108-118	7/11
0.38	7:32	1:09	18:22	120 118-122	2203	105 104-106	2/0
0.44	8:45	1:12	19:20	131 116-149	2532	108 98-114	4/0
0.50	9:57	1:12	19:07	121 118-124	2313	112 110-114	13/7
0.56	11:04	1:08	18:00	122 117-125	2197	114 110-118	5/4
0.63	12:15	1:10	18:48	122 116-130	2293	113 104-118	1/1
0.69	13:27	1:12	19:13	133 125-139	2556	113 108-118	2/5
0.75	14:38	1:11	19:01	139 135-144	2644	116 108-118	3/3
0.81	15:48	1:10	18:37	136 132-138	2533	113 108-118	6/7
0.88	16:56	1:08	18:05	136 130-141	2459	114 108-118	3/12
0.94	18:04	1:08	18:12	130 128-132	2366	111 108-114	6/6
1.00	19:13	1:09	18:31	113 100-127	2093	109 108-114	1/2
1.06	20:21	1:07	17:59	111 105-115	1996	115 108-118	8/1
1.13	21:37	1:16	20:14	113 110-115	2287	110 106-114	4/3
1.19	22:48	1:11	18:55	105 103-107	1987	109 104-114	0/14
1.25	24:01	1:13	19:29	106 106-107	2066	108 106-110	7/6
1.31	25:14	1:13	19:29	109 107-113	2124	108 106-110	9/11
1.32	25:31	17	30:17	108 108-108	3271	118 118-118	0/2

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 26m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	1.3	25:31	19:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	17.89%	More
800m	9:10	18:27	20.42%	More
1km	11:28	18:27	21.31%	More
Mile	18:45	18:45	22.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:00	19:00	21.91
5km	1:03:11	20:20	22.41
5M	1:44:38	20:56	22.01
10km	2:11:44	21:12	21.82
10M	3:38:08	21:49	21.76
Half	4:50:26	22:10	21.45
20M	7:34:48	22:44	21.71
Mara	10:05:31	23:07	21.74

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