-
Time
51:29
-
Miles
2.28
-
Min/mi
22:35
-
Stride(cm)
75
-
Cals
341
-
Cadence
95
-
BPM
77
-
%MHR
42.8
-
B/mi
1739
-
Asc(m)
115
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:22(23:22/m) 87/122bpm [2033b/mi] 183cal
2) 1m - 22:24(22:24/m) 71/85bpm [1591b/mi] 127cal
3) 0.28m - 5:43(20:08/m) 65/68bpm [1309b/mi] 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:04 |
118 109-121 |
3075 |
86 74-100 |
2/2 |
0.13 |
3:15 |
1:37 |
25:52 |
101 96-109 |
2612 |
75 68-84 |
14/0 |
0.19 |
5:00 |
1:45 |
28:05 |
91 85-96 |
2556 |
91 82-102 |
9/0 |
0.25 |
6:19 |
1:19 |
21:06 |
85 82-87 |
1794 |
99 94-104 |
8/0 |
0.31 |
7:43 |
1:24 |
22:21 |
93 87-99 |
2079 |
98 94-102 |
9/0 |
0.38 |
9:16 |
1:33 |
24:49 |
103 98-105 |
2556 |
91 74-96 |
10/0 |
0.44 |
11:06 |
1:50 |
29:17 |
86 80-97 |
2519 |
81 72-92 |
6/0 |
0.50 |
12:25 |
1:19 |
21:02 |
81 79-83 |
1703 |
92 88-96 |
3/0 |
0.56 |
13:50 |
1:25 |
22:40 |
76 73-82 |
1723 |
95 92-100 |
2/0 |
0.63 |
15:10 |
1:21 |
21:30 |
73 72-76 |
1570 |
100 94-104 |
3/0 |
0.69 |
16:26 |
1:16 |
20:10 |
73 71-81 |
1473 |
100 94-106 |
3/0 |
0.75 |
17:41 |
1:15 |
20:06 |
83 80-86 |
1669 |
100 96-104 |
5/0 |
0.81 |
19:16 |
1:35 |
25:19 |
81 79-83 |
2051 |
95 90-100 |
4/0 |
0.88 |
20:36 |
1:19 |
21:12 |
79 76-82 |
1675 |
94 90-102 |
2/0 |
0.94 |
22:02 |
1:26 |
22:57 |
80 78-84 |
1836 |
96 94-98 |
5/0 |
1.00 |
23:23 |
1:21 |
21:34 |
79 75-81 |
1704 |
97 94-100 |
5/0 |
1.06 |
24:45 |
1:22 |
21:52 |
81 78-83 |
1771 |
97 94-98 |
4/0 |
1.13 |
26:05 |
1:20 |
21:16 |
78 77-79 |
1659 |
92 84-98 |
3/0 |
1.19 |
27:58 |
1:53 |
30:07 |
78 74-85 |
2350 |
79 70-86 |
3/0 |
1.25 |
29:21 |
1:23 |
22:07 |
76 72-81 |
1681 |
84 74-96 |
0/3 |
1.31 |
30:43 |
1:22 |
22:00 |
71 70-74 |
1562 |
94 84-98 |
0/4 |
1.38 |
32:04 |
1:21 |
21:39 |
72 70-73 |
1559 |
100 96-106 |
0/7 |
1.44 |
36:24 |
4:20 |
1:09:14 |
71 69-74 |
4915 |
98 86-106 |
0/5 |
1.50 |
38:05 |
1:41 |
26:57 |
72 65-78 |
1940 |
96 84-106 |
0/5 |
1.56 |
39:24 |
1:19 |
21:07 |
70 69-73 |
1478 |
103 98-108 |
0/5 |
1.63 |
40:37 |
1:13 |
19:21 |
65 64-68 |
1258 |
102 96-108 |
0/5 |
1.69 |
41:58 |
1:22 |
21:45 |
68 65-73 |
1479 |
100 92-106 |
0/3 |
1.75 |
43:19 |
1:20 |
21:26 |
68 65-70 |
1457 |
96 90-102 |
0/3 |
1.81 |
44:45 |
1:26 |
23:00 |
69 67-71 |
1588 |
89 76-100 |
1/1 |
1.88 |
46:04 |
1:19 |
21:00 |
67 63-76 |
1406 |
90 74-102 |
0/4 |
1.94 |
47:34 |
1:31 |
24:12 |
65 61-73 |
1574 |
90 82-108 |
0/9 |
2.00 |
48:51 |
1:17 |
20:26 |
70 67-72 |
1431 |
108 104-112 |
0/11 |
2.06 |
50:05 |
1:14 |
19:42 |
66 62-68 |
1300 |
104 100-108 |
0/11 |
2.13 |
51:22 |
1:17 |
20:26 |
62 62-63 |
1267 |
104 100-108 |
0/8 |
2.19 |
52:41 |
1:19 |
21:04 |
64 63-66 |
1348 |
102 98-106 |
0/9 |
2.25 |
53:53 |
1:12 |
19:16 |
66 64-68 |
1272 |
109 102-114 |
1/8 |
2.28 |
54:31 |
38 |
18:49 |
67 66-68 |
1261 |
94 86-106 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
10:23 |
20:53 |
More |
1km |
13:08 |
21:08 |
More |
Mile |
22:18 |
22:18 |
More |
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