Wed 8th Sep 2021 at 11:00am by Cheeky’s Dad

Walk > General

  • Time
    51:29
  • Miles
    2.28
  • Min/mi
    22:35
  • Stride(cm)
    75
  • Cals
    341
  • Cadence
    95
  • BPM
    77
  • %MHR
    42.8
  • B/mi
    1739
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 87/122bpm [2033b/mi] 183cal
2) 1m - 22:24(22:24/m) 71/85bpm [1591b/mi] 127cal
3) 0.28m - 5:43(20:08/m) 65/68bpm [1309b/mi] 31cal
23:22 22:24 5:43

Pace

11% 3% 14% 11% 46% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:04 118 109-121 3075 86 74-100 2/2
0.13 3:15 1:37 25:52 101 96-109 2612 75 68-84 14/0
0.19 5:00 1:45 28:05 91 85-96 2556 91 82-102 9/0
0.25 6:19 1:19 21:06 85 82-87 1794 99 94-104 8/0
0.31 7:43 1:24 22:21 93 87-99 2079 98 94-102 9/0
0.38 9:16 1:33 24:49 103 98-105 2556 91 74-96 10/0
0.44 11:06 1:50 29:17 86 80-97 2519 81 72-92 6/0
0.50 12:25 1:19 21:02 81 79-83 1703 92 88-96 3/0
0.56 13:50 1:25 22:40 76 73-82 1723 95 92-100 2/0
0.63 15:10 1:21 21:30 73 72-76 1570 100 94-104 3/0
0.69 16:26 1:16 20:10 73 71-81 1473 100 94-106 3/0
0.75 17:41 1:15 20:06 83 80-86 1669 100 96-104 5/0
0.81 19:16 1:35 25:19 81 79-83 2051 95 90-100 4/0
0.88 20:36 1:19 21:12 79 76-82 1675 94 90-102 2/0
0.94 22:02 1:26 22:57 80 78-84 1836 96 94-98 5/0
1.00 23:23 1:21 21:34 79 75-81 1704 97 94-100 5/0
1.06 24:45 1:22 21:52 81 78-83 1771 97 94-98 4/0
1.13 26:05 1:20 21:16 78 77-79 1659 92 84-98 3/0
1.19 27:58 1:53 30:07 78 74-85 2350 79 70-86 3/0
1.25 29:21 1:23 22:07 76 72-81 1681 84 74-96 0/3
1.31 30:43 1:22 22:00 71 70-74 1562 94 84-98 0/4
1.38 32:04 1:21 21:39 72 70-73 1559 100 96-106 0/7
1.44 36:24 4:20 1:09:14 71 69-74 4915 98 86-106 0/5
1.50 38:05 1:41 26:57 72 65-78 1940 96 84-106 0/5
1.56 39:24 1:19 21:07 70 69-73 1478 103 98-108 0/5
1.63 40:37 1:13 19:21 65 64-68 1258 102 96-108 0/5
1.69 41:58 1:22 21:45 68 65-73 1479 100 92-106 0/3
1.75 43:19 1:20 21:26 68 65-70 1457 96 90-102 0/3
1.81 44:45 1:26 23:00 69 67-71 1588 89 76-100 1/1
1.88 46:04 1:19 21:00 67 63-76 1406 90 74-102 0/4
1.94 47:34 1:31 24:12 65 61-73 1574 90 82-108 0/9
2.00 48:51 1:17 20:26 70 67-72 1431 108 104-112 0/11
2.06 50:05 1:14 19:42 66 62-68 1300 104 100-108 0/11
2.13 51:22 1:17 20:26 62 62-63 1267 104 100-108 0/8
2.19 52:41 1:19 21:04 64 63-66 1348 102 98-106 0/9
2.25 53:53 1:12 19:16 66 64-68 1272 109 102-114 1/8
2.28 54:31 38 18:49 67 66-68 1261 94 86-106 0/3

Heart

77/121max
  • Show Beats/Mile

Elevation

Asc 115m, Range 112m
Elevation Graph
Biggest Climbs (m) Min/mi
112 6.2% 23:08
See your biggest climbs

Cadence

95 (114 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:51 More
800m 10:23 20:53 More
1km 13:08 21:08 More
Mile 22:18 22:18 More

Predictions

Dist Time Per Mile
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