Wed 8th Sep 2021 at 1:34pm by GAZGIB

Walk > General

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Time
34:43
Miles
1.61
Min/mi
21:34
Stride(cm)
66
Cals
122
Cadence
113
BPM
75
%MHR
41.5
B/mi
1620
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Moushill Walk
===
1) 1m - 21:38(21:38/m) 76/88bpm [1645b/mi] 80cal 2.77/3.23mph
2) 0.61m - 13:04(21:17/m) 74/84bpm [1575b/mi] 42cal 2.82/3.42mph

21:38 13:04

Pin Map

0mi in 0

Pace

12%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	74 49-88	1629	114 108-122	0/3
0.13	2:41	1:19	21:00	87 86-88	1826	112 110-114	0/1
0.19	3:56	1:15	19:53	79 73-87	1571	114 110-120	2/1
0.25	5:12	1:16	20:18	80 80-80	1624	113 108-116	0/1
0.31	6:29	1:17	20:29	81 81-81	1659	112 108-118	0/0
0.38	7:49	1:20	21:21	80 79-81	1708	114 110-122	2/1
0.44	9:13	1:24	22:31	80 78-80	1801	111 106-116	0/4
0.50	10:39	1:26	22:50	75 72-80	1713	112 106-116	8/0
0.56	12:01	1:22	21:59	80 77-82	1758	117 110-124	7/2
0.63	13:27	1:26	22:50	73 67-77	1667	113 108-124	20/3
0.69	14:53	1:26	22:52	69 67-71	1577	111 108-112	0/8
0.75	16:19	1:26	23:00	71 70-71	1633	113 112-114	5/7
0.81	17:38	1:19	21:08	71 70-73	1501	114 110-118	4/7
0.88	18:57	1:19	21:07	69 67-70	1457	112 110-114	4/13
0.94	20:20	1:23	22:01	71 68-74	1563	113 110-118	5/2
1.00	21:38	1:18	20:48	72 71-75	1498	114 110-118	1/11
1.06	23:02	1:24	22:19	74 72-75	1652	115 112-120	16/7
1.13	24:24	1:22	21:57	70 69-73	1536	114 108-120	2/12
1.19	25:40	1:16	20:09	71 70-72	1431	112 110-114	9/6
1.25	27:02	1:22	21:52	76 73-77	1662	110 106-114	3/1
1.31	28:18	1:17	20:27	80 75-83	1635	112 110-114	12/0
1.38	29:43	1:24	22:31	72 71-73	1622	114 110-116	0/9
1.44	31:01	1:19	20:58	74 70-76	1552	114 112-116	3/6
1.50	32:18	1:16	20:21	76 75-76	1547	114 112-116	6/5
1.56	33:32	1:15	19:57	76 74-79	1516	114 110-116	2/4
1.61	34:42	1:10	22:38	75 74-76	1698	116 112-122	4/3

Heart

75/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.9%	20:53
14 13.0%	21:28
13 9.7%	20:52
See your biggest climbs

Cadence

113 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:21	20:50	More
1km	13:05	21:03	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

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