Wed 8th Sep 2021 at 1:38pm by AndyS

Walk > General

  • Time
    19:01
  • Miles
    1.02
  • Min/mi
    18:39
  • Stride(cm)
    73
  • Cals
    114
  • Cadence
    119
  • BPM
    107
  • %MHR
    67.1
  • B/mi
    2001
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:57(19:15/m) 105/116bpm [2021b/mi] 70cal 57/62rpm 3.12/3.63mph
2) 0.4m - 7:03(17:36/m) 112/119bpm [1972b/mi] 44cal 59/64rpm 3.41/5.47mph
11:57 7:03

Pace

12% 9% 6% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:51 96 92-101 2578 109 76-116 3/3
0.13 2:58 1:18 20:40 99 97-103 2046 114 102-116 2/1
0.19 4:26 1:28 23:22 110 98-116 2571 118 112-120 4/2
0.25 5:31 1:05 17:25 102 97-106 1777 122 120-122 2/2
0.31 6:36 1:05 17:21 106 101-112 1839 122 118-124 2/3
0.38 7:41 1:04 17:11 107 104-111 1838 122 122-122 3/2
0.44 8:44 1:03 16:47 108 107-110 1812 122 122-122 3/2
0.50 9:47 1:04 16:58 109 107-112 1849 123 122-124 1/3
0.56 10:51 1:04 17:09 108 104-111 1852 123 122-124 1/3
0.63 11:58 1:07 17:52 109 105-115 1948 119 116-124 2/3
0.69 13:04 1:05 17:25 110 106-113 1915 120 120-122 2/2
0.75 14:09 1:05 17:17 112 110-117 1936 120 116-122 2/2
0.81 15:12 1:04 16:59 112 108-118 1902 121 120-122 3/3
0.88 16:16 1:04 17:02 114 104-118 1941 122 116-124 2/4
0.94 17:19 1:03 16:43 108 102-111 1806 123 122-124 2/1
1.00 18:29 1:10 18:43 113 109-116 2115 119 78-128 3/2
1.02 19:01 32 22:05 113 109-119 2495 110 96-122 3/1

Heart

107/119max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:57 More
800m 8:32 17:10 More
1km 10:39 17:08 More
Mile 18:10 18:10 More

Predictions

Dist Time Per Mile
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