Wed 8th Sep 2021 at 1:38pm by AndyS
Walk > General
-
Time
19:01
-
Miles
1.02
-
Min/mi
18:39
-
Stride(cm)
73
-
Cals
114
-
Cadence
119
-
BPM
107
-
%MHR
67.1
-
B/mi
2001
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:57(19:15/m) 105/116bpm [2021b/mi] 70cal 57/62rpm 3.12/3.63mph
2) 0.4m - 7:03(17:36/m) 112/119bpm [1972b/mi] 44cal 59/64rpm 3.41/5.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:51 |
96 92-101 |
2578 |
109 76-116 |
3/3 |
0.13 |
2:58 |
1:18 |
20:40 |
99 97-103 |
2046 |
114 102-116 |
2/1 |
0.19 |
4:26 |
1:28 |
23:22 |
110 98-116 |
2571 |
118 112-120 |
4/2 |
0.25 |
5:31 |
1:05 |
17:25 |
102 97-106 |
1777 |
122 120-122 |
2/2 |
0.31 |
6:36 |
1:05 |
17:21 |
106 101-112 |
1839 |
122 118-124 |
2/3 |
0.38 |
7:41 |
1:04 |
17:11 |
107 104-111 |
1838 |
122 122-122 |
3/2 |
0.44 |
8:44 |
1:03 |
16:47 |
108 107-110 |
1812 |
122 122-122 |
3/2 |
0.50 |
9:47 |
1:04 |
16:58 |
109 107-112 |
1849 |
123 122-124 |
1/3 |
0.56 |
10:51 |
1:04 |
17:09 |
108 104-111 |
1852 |
123 122-124 |
1/3 |
0.63 |
11:58 |
1:07 |
17:52 |
109 105-115 |
1948 |
119 116-124 |
2/3 |
0.69 |
13:04 |
1:05 |
17:25 |
110 106-113 |
1915 |
120 120-122 |
2/2 |
0.75 |
14:09 |
1:05 |
17:17 |
112 110-117 |
1936 |
120 116-122 |
2/2 |
0.81 |
15:12 |
1:04 |
16:59 |
112 108-118 |
1902 |
121 120-122 |
3/3 |
0.88 |
16:16 |
1:04 |
17:02 |
114 104-118 |
1941 |
122 116-124 |
2/4 |
0.94 |
17:19 |
1:03 |
16:43 |
108 102-111 |
1806 |
123 122-124 |
2/1 |
1.00 |
18:29 |
1:10 |
18:43 |
113 109-116 |
2115 |
119 78-128 |
3/2 |
1.02 |
19:01 |
32 |
22:05 |
113 109-119 |
2495 |
110 96-122 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
8:32 |
17:10 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
18:10 |
18:10 |
More |
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