Wed 8th Sep 2021 at 12:29pm by um

Walk > General

  • Time
    48:10
  • Miles
    1.70
  • Min/mi
    28:20
  • Stride(cm)
    51
  • Cals
    232
  • Cadence
    110
  • BPM
    89
  • %MHR
    54.3
  • B/mi
    2523
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 89/123bpm [1979b/mi] 123cal 2.7/3.49mph
2) 0.7m - 25:56(37:14/m) 87/105bpm [3240b/mi] 109cal 1.61/3.84mph
22:14 25:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 37% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 103 86-123 1996 112 108-116 1/0
0.13 2:23 1:11 18:51 94 93-96 1772 109 106-112 1/0
0.19 3:34 1:11 18:54 101 96-104 1910 109 100-114 0/1
0.25 4:44 1:10 18:43 88 81-101 1647 107 98-112 0/1
0.31 5:58 1:13 19:30 87 84-89 1696 110 108-114 1/0
0.38 7:20 1:23 22:01 100 91-105 2202 110 104-122 0/1
0.44 8:36 1:16 20:19 97 96-100 1971 110 108-112 0/0
0.50 10:16 1:40 26:41 89 83-97 2375 110 104-122 1/0
0.56 12:30 2:14 35:45 83 79-90 2967 113 104-122 0/0
0.63 13:58 1:28 23:21 84 80-86 1961 107 98-114 0/1
0.69 15:33 1:35 25:26 84 81-89 2137 113 106-122 0/0
0.75 16:53 1:20 21:15 85 82-88 1806 107 104-108 1/0
0.81 18:07 1:14 19:38 85 83-87 1669 110 106-112 1/0
0.88 19:35 1:29 23:41 85 83-87 2013 110 106-116 1/0
0.94 20:50 1:15 20:00 86 86-87 1721 109 106-114 1/0
1.00 22:14 1:23 22:12 88 87-90 1954 112 100-122 0/0
1.06 23:41 1:28 23:21 90 85-94 2101 111 104-122 0/0
1.13 24:59 1:18 20:49 88 85-90 1831 109 106-110 0/1
1.19 26:28 1:29 23:41 88 86-91 2085 107 100-110 0/1
1.25 27:54 1:26 22:58 90 87-93 2067 113 108-122 0/0
1.31 30:25 2:31 40:18 88 81-93 3546 107 102-110 0/0
1.38 32:08 1:43 27:26 79 60-93 2167 112 104-122 0/0
1.44 33:27 1:18 20:56 90 87-93 1883 109 106-110 0/1
1.50 34:39 1:12 19:15 90 88-94 1733 109 104-112 0/1
1.56 36:18 1:39 26:26 94 87-103 2484 110 106-122 0/1
1.63 37:38 1:20 21:14 90 86-98 1911 113 106-122 0/0
1.69 46:50 9:13 2:27:23 85 73-104 12528 121 120-122 0/1
1.70 48:10 1:20 2:32:47 85 80-90 12987 - 0/0

Heart

89/123max
  • Show Beats/Mile

Elevation

Asc 199m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 10:13 20:33 More
1km 13:30 21:43 More
Mile 22:14 22:14 More

Predictions

Dist Time Per Mile
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