Wed 8th Sep 2021 at 12:29pm by um
Walk > General
-
Time
48:10
-
Miles
1.70
-
Min/mi
28:20
-
Stride(cm)
51
-
Cals
232
-
Cadence
110
-
BPM
89
-
%MHR
54.3
-
B/mi
2523
-
Asc(m)
199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:14(22:14/m) 89/123bpm [1979b/mi] 123cal 2.7/3.49mph
2) 0.7m - 25:56(37:14/m) 87/105bpm [3240b/mi] 109cal 1.61/3.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
103 86-123 |
1996 |
112 108-116 |
1/0 |
0.13 |
2:23 |
1:11 |
18:51 |
94 93-96 |
1772 |
109 106-112 |
1/0 |
0.19 |
3:34 |
1:11 |
18:54 |
101 96-104 |
1910 |
109 100-114 |
0/1 |
0.25 |
4:44 |
1:10 |
18:43 |
88 81-101 |
1647 |
107 98-112 |
0/1 |
0.31 |
5:58 |
1:13 |
19:30 |
87 84-89 |
1696 |
110 108-114 |
1/0 |
0.38 |
7:20 |
1:23 |
22:01 |
100 91-105 |
2202 |
110 104-122 |
0/1 |
0.44 |
8:36 |
1:16 |
20:19 |
97 96-100 |
1971 |
110 108-112 |
0/0 |
0.50 |
10:16 |
1:40 |
26:41 |
89 83-97 |
2375 |
110 104-122 |
1/0 |
0.56 |
12:30 |
2:14 |
35:45 |
83 79-90 |
2967 |
113 104-122 |
0/0 |
0.63 |
13:58 |
1:28 |
23:21 |
84 80-86 |
1961 |
107 98-114 |
0/1 |
0.69 |
15:33 |
1:35 |
25:26 |
84 81-89 |
2137 |
113 106-122 |
0/0 |
0.75 |
16:53 |
1:20 |
21:15 |
85 82-88 |
1806 |
107 104-108 |
1/0 |
0.81 |
18:07 |
1:14 |
19:38 |
85 83-87 |
1669 |
110 106-112 |
1/0 |
0.88 |
19:35 |
1:29 |
23:41 |
85 83-87 |
2013 |
110 106-116 |
1/0 |
0.94 |
20:50 |
1:15 |
20:00 |
86 86-87 |
1721 |
109 106-114 |
1/0 |
1.00 |
22:14 |
1:23 |
22:12 |
88 87-90 |
1954 |
112 100-122 |
0/0 |
1.06 |
23:41 |
1:28 |
23:21 |
90 85-94 |
2101 |
111 104-122 |
0/0 |
1.13 |
24:59 |
1:18 |
20:49 |
88 85-90 |
1831 |
109 106-110 |
0/1 |
1.19 |
26:28 |
1:29 |
23:41 |
88 86-91 |
2085 |
107 100-110 |
0/1 |
1.25 |
27:54 |
1:26 |
22:58 |
90 87-93 |
2067 |
113 108-122 |
0/0 |
1.31 |
30:25 |
2:31 |
40:18 |
88 81-93 |
3546 |
107 102-110 |
0/0 |
1.38 |
32:08 |
1:43 |
27:26 |
79 60-93 |
2167 |
112 104-122 |
0/0 |
1.44 |
33:27 |
1:18 |
20:56 |
90 87-93 |
1883 |
109 106-110 |
0/1 |
1.50 |
34:39 |
1:12 |
19:15 |
90 88-94 |
1733 |
109 104-112 |
0/1 |
1.56 |
36:18 |
1:39 |
26:26 |
94 87-103 |
2484 |
110 106-122 |
0/1 |
1.63 |
37:38 |
1:20 |
21:14 |
90 86-98 |
1911 |
113 106-122 |
0/0 |
1.69 |
46:50 |
9:13 |
2:27:23 |
85 73-104 |
12528 |
121 120-122 |
0/1 |
1.70 |
48:10 |
1:20 |
2:32:47 |
85 80-90 |
12987 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:53 |
More |
800m |
10:13 |
20:33 |
More |
1km |
13:30 |
21:43 |
More |
Mile |
22:14 |
22:14 |
More |
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