Wed 8th Sep 2021 at 12:47pm by lildude
Cross > Rowing - Indoor
-
Time
1:02:32
-
Miles
9.33
-
Min/mi
6:42
-
Cals
983
-
Watts
211
-
Cadence
47
-
BPM
146
-
%MHR
73.6
-
B/mi
977
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.02km - 1:02:32(4:10/km) 146/174bpm [608b/km] 983cal 23/26rpm 211/257W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:43 |
1:43 |
6:51 |
113 75-128 |
775 |
44 42-48 |
184 102-206 |
0.50 |
3:21 |
1:38 |
6:31 |
131 128-133 |
855 |
44 42-46 |
188 178-201 |
0.75 |
4:57 |
1:37 |
6:26 |
137 133-141 |
882 |
46 44-50 |
203 189-217 |
1.00 |
6:32 |
1:34 |
6:17 |
143 139-146 |
899 |
49 48-50 |
216 207-223 |
1.25 |
8:07 |
1:36 |
6:22 |
144 142-146 |
918 |
48 46-50 |
217 206-229 |
1.50 |
9:45 |
1:37 |
6:29 |
140 138-145 |
908 |
45 36-48 |
193 158-210 |
1.75 |
11:21 |
1:36 |
6:25 |
143 140-145 |
919 |
45 42-48 |
202 191-219 |
2.00 |
12:55 |
1:34 |
6:17 |
146 141-150 |
918 |
46 42-50 |
216 187-232 |
2.25 |
14:29 |
1:33 |
6:13 |
151 148-153 |
939 |
48 46-50 |
225 217-238 |
2.50 |
16:08 |
1:40 |
6:38 |
153 150-156 |
1015 |
49 48-50 |
222 211-230 |
2.75 |
18:05 |
1:57 |
7:46 |
124 112-150 |
963 |
50 50-50 |
221 221-221 |
3.00 |
20:02 |
1:57 |
7:48 |
115 112-122 |
898 |
50 50-50 |
221 221-221 |
3.25 |
21:49 |
1:47 |
7:09 |
121 110-137 |
865 |
47 40-50 |
209 105-221 |
3.50 |
23:26 |
1:37 |
6:29 |
141 135-146 |
914 |
45 42-46 |
201 189-209 |
3.75 |
25:02 |
1:36 |
6:22 |
147 145-150 |
937 |
45 42-48 |
200 185-209 |
4.00 |
26:36 |
1:34 |
6:17 |
151 145-156 |
950 |
48 48-50 |
218 205-225 |
4.25 |
28:10 |
1:34 |
6:16 |
155 153-157 |
972 |
49 48-50 |
219 212-227 |
4.50 |
29:48 |
1:37 |
6:29 |
154 150-158 |
999 |
46 44-50 |
205 176-223 |
4.75 |
31:23 |
1:36 |
6:23 |
153 151-155 |
978 |
45 42-46 |
202 191-212 |
5.00 |
33:01 |
1:37 |
6:29 |
153 151-156 |
993 |
45 44-52 |
196 177-224 |
5.25 |
34:35 |
1:34 |
6:18 |
159 150-164 |
1000 |
48 46-50 |
224 216-238 |
5.50 |
36:08 |
1:33 |
6:11 |
164 162-167 |
1015 |
48 46-50 |
224 215-231 |
5.75 |
37:59 |
1:51 |
7:22 |
153 134-165 |
1128 |
48 48-50 |
213 203-222 |
6.00 |
39:56 |
1:57 |
7:49 |
129 122-135 |
1009 |
48 48-48 |
212 212-212 |
6.25 |
41:57 |
2:01 |
8:04 |
123 119-130 |
993 |
48 42-50 |
212 190-217 |
6.50 |
43:34 |
1:37 |
6:28 |
146 130-156 |
944 |
44 42-46 |
204 196-214 |
6.75 |
45:10 |
1:36 |
6:25 |
156 153-158 |
1002 |
44 42-46 |
199 182-213 |
7.00 |
46:46 |
1:35 |
6:21 |
159 156-167 |
1010 |
46 42-50 |
213 184-229 |
7.25 |
48:18 |
1:32 |
6:10 |
166 162-170 |
1023 |
48 48-50 |
229 212-239 |
7.50 |
49:52 |
1:34 |
6:16 |
166 163-170 |
1041 |
48 42-50 |
219 158-232 |
7.75 |
51:29 |
1:37 |
6:28 |
163 161-166 |
1055 |
44 42-46 |
199 190-210 |
8.00 |
53:06 |
1:37 |
6:29 |
161 158-165 |
1044 |
45 42-48 |
198 163-220 |
8.25 |
54:42 |
1:35 |
6:20 |
164 161-168 |
1040 |
47 42-50 |
213 166-239 |
8.50 |
56:14 |
1:32 |
6:10 |
170 167-172 |
1047 |
48 46-50 |
232 218-243 |
8.75 |
57:53 |
1:39 |
6:37 |
172 163-174 |
1138 |
49 46-50 |
234 211-257 |
9.00 |
59:53 |
2:00 |
7:59 |
140 128-163 |
1117 |
50 50-50 |
211 211-211 |
9.25 |
1:01:52 |
1:59 |
7:58 |
127 121-131 |
1011 |
50 50-50 |
211 211-211 |
9.33 |
1:02:32 |
40 |
8:14 |
129 127-131 |
1062 |
50 50-50 |
211 211-211 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:29 |
5:59 |
More |
800m |
3:01 |
6:05 |
More |
1km |
3:48 |
6:07 |
More |
Mile |
6:15 |
6:15 |
More |
5k |
20:39 |
6:39 |
More |
5 miles |
32:42 |
6:32 |
More |
10k |
41:24 |
6:40 |
More |
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