Wed 8th Sep 2021 at 12:47pm by lildude

Cross > Rowing - Indoor

  • Time
    1:02:32
  • Miles
    9.33
  • Min/mi
    6:42
  • Cals
    983
  • Watts
    211
  • Cadence
    47
  • BPM
    146
  • %MHR
    73.6
  • B/mi
    977
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.02km - 1:02:32(4:10/km) 146/174bpm [608b/km] 983cal 23/26rpm 211/257W
1:02:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:43 1:43 6:51 113 75-128 775 44 42-48 184 102-206
0.50 3:21 1:38 6:31 131 128-133 855 44 42-46 188 178-201
0.75 4:57 1:37 6:26 137 133-141 882 46 44-50 203 189-217
1.00 6:32 1:34 6:17 143 139-146 899 49 48-50 216 207-223
1.25 8:07 1:36 6:22 144 142-146 918 48 46-50 217 206-229
1.50 9:45 1:37 6:29 140 138-145 908 45 36-48 193 158-210
1.75 11:21 1:36 6:25 143 140-145 919 45 42-48 202 191-219
2.00 12:55 1:34 6:17 146 141-150 918 46 42-50 216 187-232
2.25 14:29 1:33 6:13 151 148-153 939 48 46-50 225 217-238
2.50 16:08 1:40 6:38 153 150-156 1015 49 48-50 222 211-230
2.75 18:05 1:57 7:46 124 112-150 963 50 50-50 221 221-221
3.00 20:02 1:57 7:48 115 112-122 898 50 50-50 221 221-221
3.25 21:49 1:47 7:09 121 110-137 865 47 40-50 209 105-221
3.50 23:26 1:37 6:29 141 135-146 914 45 42-46 201 189-209
3.75 25:02 1:36 6:22 147 145-150 937 45 42-48 200 185-209
4.00 26:36 1:34 6:17 151 145-156 950 48 48-50 218 205-225
4.25 28:10 1:34 6:16 155 153-157 972 49 48-50 219 212-227
4.50 29:48 1:37 6:29 154 150-158 999 46 44-50 205 176-223
4.75 31:23 1:36 6:23 153 151-155 978 45 42-46 202 191-212
5.00 33:01 1:37 6:29 153 151-156 993 45 44-52 196 177-224
5.25 34:35 1:34 6:18 159 150-164 1000 48 46-50 224 216-238
5.50 36:08 1:33 6:11 164 162-167 1015 48 46-50 224 215-231
5.75 37:59 1:51 7:22 153 134-165 1128 48 48-50 213 203-222
6.00 39:56 1:57 7:49 129 122-135 1009 48 48-48 212 212-212
6.25 41:57 2:01 8:04 123 119-130 993 48 42-50 212 190-217
6.50 43:34 1:37 6:28 146 130-156 944 44 42-46 204 196-214
6.75 45:10 1:36 6:25 156 153-158 1002 44 42-46 199 182-213
7.00 46:46 1:35 6:21 159 156-167 1010 46 42-50 213 184-229
7.25 48:18 1:32 6:10 166 162-170 1023 48 48-50 229 212-239
7.50 49:52 1:34 6:16 166 163-170 1041 48 42-50 219 158-232
7.75 51:29 1:37 6:28 163 161-166 1055 44 42-46 199 190-210
8.00 53:06 1:37 6:29 161 158-165 1044 45 42-48 198 163-220
8.25 54:42 1:35 6:20 164 161-168 1040 47 42-50 213 166-239
8.50 56:14 1:32 6:10 170 167-172 1047 48 46-50 232 218-243
8.75 57:53 1:39 6:37 172 163-174 1138 49 46-50 234 211-257
9.00 59:53 2:00 7:59 140 128-163 1117 50 50-50 211 211-211
9.25 1:01:52 1:59 7:58 127 121-131 1011 50 50-50 211 211-211
9.33 1:02:32 40 8:14 129 127-131 1062 50 50-50 211 211-211

Heart

146/174max
  • Show Beats/Mile

Power

211W (257 max)
Power Graph
Power Bands

Cadence

47 (52 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:29 5:59 More
800m 3:01 6:05 More
1km 3:48 6:07 More
Mile 6:15 6:15 More
5k 20:39 6:39 More
5 miles 32:42 6:32 More
10k 41:24 6:40 More
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