Tue 7th Sep 2021 at 6:27pm by auburnette
Run > General
-
Time
39:30
-
Miles
2.89
-
Min/mi
13:40
-
Pacing
67%
-
WAVA
34.78
-
Stride(cm)
80
-
Cals
354
-
Cadence
147
-
BPM
136
-
%MHR
75
-
B/mi
1865
-
Asc(m)
121
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:40(12:40/m) 138/165bpm [1748b/mi] 122cal
2) 1m - 13:49(13:49/m) 138/158bpm [1907b/mi] 129cal
3) 0.89m - 13:01(14:40/m) 133/149bpm [1950b/mi] 103cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:39 |
118 100-127 |
1493 |
159 148-162 |
0/13 |
0.25 |
3:20 |
1:45 |
14:00 |
121 105-143 |
1695 |
162 128-170 |
2/7 |
0.38 |
5:13 |
1:53 |
15:03 |
151 140-165 |
2273 |
143 108-170 |
9/1 |
0.50 |
6:37 |
1:24 |
11:15 |
148 142-152 |
1666 |
145 102-168 |
12/0 |
0.63 |
7:59 |
1:22 |
10:56 |
148 143-154 |
1618 |
158 108-170 |
9/4 |
0.75 |
9:56 |
1:57 |
15:36 |
142 131-154 |
2215 |
125 98-170 |
7/1 |
0.88 |
11:30 |
1:34 |
12:31 |
141 134-149 |
1765 |
142 112-170 |
8/0 |
1.00 |
12:41 |
1:11 |
9:31 |
140 130-144 |
1333 |
168 166-170 |
6/1 |
1.13 |
14:21 |
1:40 |
13:19 |
132 122-144 |
1759 |
158 112-170 |
1/11 |
1.25 |
15:49 |
1:28 |
11:44 |
131 120-139 |
1537 |
159 114-170 |
0/9 |
1.38 |
17:17 |
1:27 |
11:39 |
140 126-150 |
1630 |
166 138-170 |
8/0 |
1.50 |
18:38 |
1:21 |
10:49 |
153 142-158 |
1655 |
161 86-174 |
10/1 |
1.63 |
20:25 |
1:47 |
14:19 |
145 139-149 |
2076 |
144 110-170 |
8/4 |
1.75 |
22:39 |
2:14 |
17:48 |
143 135-152 |
2546 |
123 96-166 |
15/0 |
1.88 |
25:51 |
3:12 +54
|
25:34 |
133 116-150 |
3399 |
153 108-166 |
3/4 |
2.00 |
27:23 |
1:33 |
12:21 |
131 126-135 |
1618 |
163 148-172 |
1/21 |
2.13 |
28:46 |
1:23 |
11:05 |
135 124-144 |
1497 |
163 112-170 |
1/10 |
2.25 |
29:58 |
1:12 |
9:37 |
142 136-145 |
1365 |
169 166-170 |
4/9 |
2.38 |
31:25 |
1:27 |
11:32 |
145 138-149 |
1673 |
134 82-170 |
1/19 |
2.50 |
32:56 |
1:31 |
12:08 |
129 121-138 |
1565 |
159 106-168 |
1/11 |
2.63 |
34:17 |
1:21 |
10:50 |
137 124-141 |
1485 |
165 162-170 |
17/0 |
2.75 |
36:40 |
2:23 |
19:02 |
141 132-145 |
2683 |
117 102-166 |
9/1 |
2.88 |
39:42 |
3:02 |
24:17 |
121 109-129 |
2938 |
100 86-108 |
0/4 |
2.88 |
40:24 |
42 |
1:18:10 |
109 101-117 |
8520 |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 8.5% |
20:44
|
24 11.7% |
15:47
|
22 3.5% |
12:56
|
21 10.0% |
20:32
|
20 3.6% |
12:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
36.42% |
More |
800m |
5:14 |
10:32 |
36.06% |
More |
1km |
6:42 |
10:47 |
36.84% |
More |
Mile |
11:43 |
11:43 |
36.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:47 |
12:47 |
33.20 |
5km |
42:40 |
13:44 |
34.76 |
5M |
1:10:46 |
14:09 |
34.07 |
10km |
1:29:10 |
14:21 |
33.81 |
10M |
2:27:54 |
14:47 |
33.51 |
Half |
3:17:06 |
15:03 |
32.80 |
20M |
5:09:06 |
15:27 |
32.87 |
Mara |
6:51:56 |
15:43 |
32.65 |
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