Tue 7th Sep 2021 at 6:27pm by auburnette

Run > General

  • Time
    39:30
  • Miles
    2.89
  • Min/mi
    13:40
  • Pacing
    67%
  • WAVA
    34.78
  • Stride(cm)
    80
  • Cals
    354
  • Cadence
    147
  • BPM
    136
  • %MHR
    75
  • B/mi
    1865
  • Asc(m)
    121
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 138/165bpm [1748b/mi] 122cal
2) 1m - 13:49(13:49/m) 138/158bpm [1907b/mi] 129cal
3) 0.89m - 13:01(14:40/m) 133/149bpm [1950b/mi] 103cal
12:40 13:49 13:01

Pace

72% 15% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 118 100-127 1493 159 148-162 0/13
0.25 3:20 1:45 14:00 121 105-143 1695 162 128-170 2/7
0.38 5:13 1:53 15:03 151 140-165 2273 143 108-170 9/1
0.50 6:37 1:24 11:15 148 142-152 1666 145 102-168 12/0
0.63 7:59 1:22 10:56 148 143-154 1618 158 108-170 9/4
0.75 9:56 1:57 15:36 142 131-154 2215 125 98-170 7/1
0.88 11:30 1:34 12:31 141 134-149 1765 142 112-170 8/0
1.00 12:41 1:11 9:31 140 130-144 1333 168 166-170 6/1
1.13 14:21 1:40 13:19 132 122-144 1759 158 112-170 1/11
1.25 15:49 1:28 11:44 131 120-139 1537 159 114-170 0/9
1.38 17:17 1:27 11:39 140 126-150 1630 166 138-170 8/0
1.50 18:38 1:21 10:49 153 142-158 1655 161 86-174 10/1
1.63 20:25 1:47 14:19 145 139-149 2076 144 110-170 8/4
1.75 22:39 2:14 17:48 143 135-152 2546 123 96-166 15/0
1.88 25:51 3:12 +54 25:34 133 116-150 3399 153 108-166 3/4
2.00 27:23 1:33 12:21 131 126-135 1618 163 148-172 1/21
2.13 28:46 1:23 11:05 135 124-144 1497 163 112-170 1/10
2.25 29:58 1:12 9:37 142 136-145 1365 169 166-170 4/9
2.38 31:25 1:27 11:32 145 138-149 1673 134 82-170 1/19
2.50 32:56 1:31 12:08 129 121-138 1565 159 106-168 1/11
2.63 34:17 1:21 10:50 137 124-141 1485 165 162-170 17/0
2.75 36:40 2:23 19:02 141 132-145 2683 117 102-166 9/1
2.88 39:42 3:02 24:17 121 109-129 2938 100 86-108 0/4
2.88 40:24 42 1:18:10 109 101-117 8520 - 0/0

Heart

136/165max
  • Show Beats/Mile

Elevation

Asc 121m, Range 63m, Flat prediction 36:34
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.5% 20:44
24 11.7% 15:47
22 3.5% 12:56
21 10.0% 20:32
20 3.6% 12:18
See your biggest climbs

Cadence

147 (174 max) Stride Length: 80cm Run: 67.8% Walk: 32.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 36.42% More
800m 5:14 10:32 36.06% More
1km 6:42 10:47 36.84% More
Mile 11:43 11:43 36.25% More

Predictions

Dist Time Per Mile WAVA
1M 12:47 12:47 33.20
5km 42:40 13:44 34.76
5M 1:10:46 14:09 34.07
10km 1:29:10 14:21 33.81
10M 2:27:54 14:47 33.51
Half 3:17:06 15:03 32.80
20M 5:09:06 15:27 32.87
Mara 6:51:56 15:43 32.65
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