Wed 8th Sep 2021 at 1:22pm by NDWDave

Run > General

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Time
25:03
Miles
2.19
Min/mi
11:26
Pacing
54%
WAVA
37.37
Stride(cm)
95
Cals
261
Cadence
147
BPM
121
%MHR
66.1
B/mi
1383
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 119/156bpm [1591b/mi] 137cal
2) 1m - 10:01(10:01/m) 125/141bpm [1252b/mi] 107cal
3) 0.19m - 1:40(8:51/m) 124/128bpm [1097b/mi] 17cal

13:22 10:01 1:40

Pace

20%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	88 72-110	1089	152 100-170	1/0
0.13	1:24	37	9:54	114 112-116	1128	168 166-170	4/1
0.19	2:01	37	9:52	121 116-124	1194	169 168-172	4/0
0.25	2:37	37	9:45	120 119-121	1170	169 168-170	6/0
0.31	3:13	35	9:28	121 120-122	1145	169 168-172	4/0
0.38	4:04	51	13:36	123 118-127	1673	125 100-170	7/0
0.44	5:26	1:22	21:58	110 105-117	2416	99 94-104	5/0
0.50	6:51	1:25	22:41	108 98-113	2450	94 88-102	4/0
0.56	9:09	2:18	36:55	110 96-122	4061	107 80-158	7/0
0.63	9:55	46	12:12	115 97-136	1403	164 102-170	7/0
0.69	10:26	31	8:20	145 138-152	1209	169 166-172	3/0
0.75	10:58	32	8:30	153 149-155	1300	171 170-172	4/0
0.81	11:30	32	8:24	147 145-148	1235	169 168-170	4/0
0.88	12:09	40	10:33	142 138-145	1498	166 162-170	8/0
0.94	12:45	36	9:36	139 137-140	1335	166 160-168	7/0
1.00	13:21	36	9:37	133 131-136	1279	165 162-168	6/0
1.06	14:05	44	11:37	129 127-131	1498	159 154-170	3/1
1.13	14:56	51	13:28	118 107-127	1590	119 94-168	3/1
1.19	15:31	36	9:31	127 120-130	1208	166 164-168	1/4
1.25	16:05	34	8:57	133 130-138	1190	168 168-168	0/10
1.31	16:41	36	9:35	139 137-141	1332	168 168-168	0/8
1.38	17:15	34	9:04	138 135-141	1252	168 164-170	3/5
1.44	17:55	41	10:50	134 126-140	1451	167 164-172	3/2
1.50	18:32	37	9:46	121 116-125	1182	165 158-174	2/0
1.56	19:12	40	10:37	115 114-116	1220	162 158-166	3/5
1.63	19:45	33	8:50	119 116-120	1051	164 162-168	0/6
1.69	20:20	35	9:22	121 120-122	1134	164 162-166	0/11
1.75	20:57	37	9:55	122 119-125	1211	162 156-166	0/8
1.81	21:37	40	10:33	121 116-123	1276	168 160-174	0/6
1.88	22:17	40	10:38	117 115-121	1244	161 112-170	0/5
1.94	22:50	33	8:51	125 120-127	1107	166 164-168	0/9
2.00	23:22	32	8:39	124 123-125	1073	167 164-170	0/7
2.06	23:53	31	8:19	127 125-128	1055	165 164-168	0/4
2.13	24:28	34	9:06	125 119-128	1137	165 162-166	0/7
2.19	25:01	33	8:54	122 119-125	1086	164 162-168	1/3
2.19	25:03	2	22:37	124 124-124	2805	-	0/0

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 91m, Flat prediction 21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
91 6.4%	13:39
See your biggest climbs

Cadence

147 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	165	2	19:20	9:54
Walk	22.1	97	0.2	5:33	23:28
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	35.67%	More
800m	4:36	9:16	38.49%	More
1km	5:47	9:19	40.05%	More
Mile	9:29	9:29	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	36.47
5km	36:17	11:41	37.30
5M	1:00:06	12:01	36.55
10km	1:15:40	12:11	36.21
10M	2:05:18	12:32	36.09
Half	2:46:49	12:44	35.57
20M	4:21:14	13:04	35.99
Mara	5:47:48	13:16	36.05

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