Wed 8th Sep 2021 at 1:07pm by ElDuderino

Walk > General

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Time
27:22
Miles
1.57
Min/mi
17:26
Stride(cm)
75
Cals
210
Cadence
123
BPM
89
%MHR
51.8
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 88/99bpm [1515b/mi] 130cal 54/65rpm 3.49/3.97mph
2) 0.57m - 10:09(17:45/m) 90/108bpm [1598b/mi] 80cal 51/64rpm 3.38/4.09mph

17:13 10:09

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	94 89-98	1645	123 118-126	0/0
0.13	2:10	1:05	17:13	91 88-93	1567	123 120-126	0/0
0.19	3:12	1:02	16:25	90 87-94	1477	122 120-124	0/0
0.25	4:14	1:03	16:42	93 90-95	1552	122 120-124	0/0
0.31	5:16	1:01	16:20	92 89-95	1502	122 118-126	0/0
0.38	6:20	1:04	17:11	89 87-91	1529	123 120-124	0/0
0.44	7:23	1:03	16:41	84 77-92	1401	124 122-128	0/0
0.50	8:25	1:02	16:33	85 78-88	1406	123 118-124	0/0
0.56	9:28	1:04	16:59	84 82-87	1426	121 118-124	0/0
0.63	10:29	1:01	16:10	87 84-89	1407	125 124-128	0/0
0.69	11:28	59	15:51	88 84-91	1394	124 124-128	0/0
0.75	12:34	1:06	17:37	85 80-90	1498	121 118-124	0/0
0.81	13:42	1:07	17:55	86 81-93	1541	121 112-126	0/0
0.88	15:14	1:32	24:37	81 78-84	1994	114 108-120	0/0
0.94	16:13	59	15:39	84 81-88	1315	122 120-124	0/0
1.00	17:12	1:00	15:53	86 82-89	1367	124 122-124	0/0
1.06	18:17	1:05	17:25	87 84-88	1515	122 118-124	0/0
1.13	19:25	1:07	17:53	86 83-88	1538	122 116-124	0/0
1.19	20:44	1:20	21:16	88 84-93	1871	122 116-126	0/0
1.25	21:45	1:01	16:13	88 78-94	1427	124 122-126	0/0
1.31	22:43	58	15:26	83 75-87	1281	123 118-124	0/0
1.38	23:40	57	15:08	93 81-98	1407	124 122-126	0/0
1.44	24:42	1:02	16:32	92 87-96	1521	123 122-124	0/0
1.50	25:41	59	15:43	93 90-96	1462	124 122-126	0/0
1.56	27:03	1:23	22:05	96 94-100	2120	124 124-124	0/0
1.57	27:22	19	32:20	104 97-108	3363	122 122-122	0/0

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:13	16:33	More
1km	10:17	16:33	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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