Wed 8th Sep 2021 at 12:32pm by RunRuss

Bike > General

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Time
55:02
Miles
13.63
Mph
14.9
FBI
62.97
Cals
487
BPM
122
%MHR
67.6
B/mi
491
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 4:54(1:58/km) 108/123bpm [212b/km] 39cal 30.59/42.99kmph
2) 2.5km - 5:56(2:22/km) 121/135bpm [287b/km] 59cal 25.32/36.11kmph
3) 2.5km - 5:53(2:21/km) 129/145bpm [304b/km] 64cal 25.46/39.54kmph
4) 2.5km - 7:54(3:10/km) 119/149bpm [376b/km] 63cal 18.99/36.68kmph
5) 2.5km - 6:17(2:31/km) 120/132bpm [301b/km] 50cal 23.88/33.72kmph
6) 2.5km - 6:28(2:35/km) 119/138bpm [308b/km] 48cal 23.19/34.6kmph
7) 2.5km - 5:59(2:23/km) 130/144bpm [311b/km] 60cal 25.1/31.27kmph
8) 2.5km - 6:42(2:41/km) 123/138bpm [330b/km] 51cal 22.4/33.12kmph
9) 1.93km - 5:00(2:36/km) 134/147bpm [347b/km] 53cal 23.14/30.87kmph

4:54 5:56 5:53 7:54 6:17 6:28 5:59 6:42 5:00

Pace

16%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:33	1:33	19.26	98 78-107	305	2/13
1.00	3:00	1:26	20.91	106 96-118	304	3/17
1.50	4:42	1:42	17.60	117 106-123	399	7/9
2.00	6:58	2:16 +21	13.26	118 112-122	534	3/7
2.50	9:10	2:12	13.62	117 107-122	515	5/5
3.00	10:49	1:39	18.17	130 125-135	429	9/6
3.50	12:30	1:41	17.86	131 126-141	440	10/3
4.00	14:27	1:57 +11	15.32	133 120-141	521	6/8
4.50	16:16	1:49	16.53	126 112-135	457	13/9
5.00	19:14	2:59 +23	10.08	129 115-149	768	5/9
5.50	21:59	2:45 +16	10.93	117 102-142	642	6/13
6.00	25:09	3:10 +21	9.47	116 109-122	735	0/0
6.50	27:36	2:27 +27	12.26	113 106-121	553	0/2
7.00	30:11	2:35 +32	11.58	120 112-132	622	0/0
7.50	32:46	2:34 +27	11.66	123 112-131	633	1/0
8.00	35:12	2:26 +26	12.32	114 109-121	555	1/0
8.50	37:53	2:41 +23	11.20	121 107-136	648	0/1
9.00	40:13	2:20 +16	12.82	113 105-136	529	0/0
9.50	43:03	2:50 +53	10.57	127 107-138	721	0/0
10.00	44:52	1:49	16.50	126 108-143	458	5/0
10.50	46:56	2:03	14.59	137 131-144	563	1/1
11.00	48:45	1:49	16.55	127 119-133	460	3/0
11.50	50:35	1:51	16.28	128 124-132	472	3/0
12.00	53:17	2:42 +24	11.11	121 116-128	654	1/0
12.50	55:48	2:30 +12	11.98	121 105-138	606	2/0
13.00	57:33	1:46	17.02	130 126-136	458	1/1
13.50	59:57	2:24	12.51	137 125-143	657	10/0
13.62	1:00:34	37	12.10	141 136-147	699	3/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.2%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:34	More
1km	1:39	2:39	More
Mile	2:51	2:51	More
5k	11:01	3:33	More
5 miles	19:12	3:50	More
10k	26:28	4:16	More
10 miles	44:48	4:29	More
Half	57:55	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	49:54	4:01
15 miles	1:00:55	4:04
20 miles	1:22:38	4:08
40km	1:44:02	4:11
25 miles	1:44:41	4:11
42km	1:49:34	4:12
50 miles	3:38:15	4:22
56 miles	4:06:07	4:24
100 miles	7:35:03	4:33
112 miles	8:33:08	4:35

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