Wed 8th Sep 2021 at 1:29pm by AndyS

Run > Run-Walk

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Time
5:29
Miles
0.31
Min/mi
17:41
WAVA
21.13
Stride(cm)
76
Cals
42
Cadence
120
BPM
106
%MHR
66.4
B/mi
1880
Asc(m)
7
Surface
Road

4:23 400m

Notes & Comments

No legs. Again.

Split Summary
===
1) 0.31m - 5:29(17:45/m) 106/115bpm [1882b/mi] 42cal 3.38/4.66mph

5:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	104 99-107	1873	118 98-122	3/2
0.13	2:12	1:05	17:18	108 106-110	1868	122 118-126	3/3
0.19	3:17	1:04	17:10	111 107-115	1906	124 122-126	6/5
0.25	4:27	1:10	18:38	104 94-109	1937	118 96-124	4/4
0.31	5:29	1:02	17:35	106 102-108	1863	121 116-122	2/3

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 5:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	0.3	5:29	17:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:40	19.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:20	20:20	22.34
5km	1:12:15	23:15	21.41
5M	2:03:02	24:36	20.53
10km	2:36:54	25:15	20.12
10M	4:27:11	26:43	19.56
Half	6:01:25	27:35	19.00
20M	9:40:12	29:01	18.75
Mara	13:04:50	29:57	18.49

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