Wed 8th Sep 2021 at 12:33pm by Kanajlo

Walk > General

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Time
59:07
Miles
3.09
Min/mi
19:08
Stride(cm)
77
Cals
408
Cadence
110
BPM
102
%MHR
53.2
B/mi
1943
Asc(m)
225
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 107/122bpm [1742b/mi] 129cal 55/58rpm 3.68/3.86mph
2) 1m - 16:30(16:30/m) 103/121bpm [1699b/mi] 119cal 43/62rpm 3.64/3.99mph
3) 1m - 23:50(23:50/m) 99/127bpm [2360b/mi] 148cal 34/77rpm 2.52/32.71mph
4) 0.09m - 2:30(28:24/m) 88/97bpm [2500b/mi] 12cal 2.11/8.95mph

16:17 16:30 23:50 2:30

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	101 96-108	1634	111 108-114	7/7
0.25	4:01	2:00	15:56	103 99-109	1641	112 106-114	8/8
0.38	6:05	2:04	16:30	109 101-119	1799	110 104-116	11/11
0.50	8:08	2:03	16:24	103 98-110	1689	110 108-112	9/4
0.63	10:07	2:00	15:59	115 109-121	1837	111 106-116	16/15
0.75	12:11	2:04	16:29	111 99-117	1829	110 108-112	8/6
0.88	14:14	2:03	16:26	111 107-116	1824	110 108-112	6/6
1.00	16:18	2:04	16:28	105 100-110	1729	110 108-112	9/11
1.13	18:14	1:56	15:27	110 104-119	1699	113 110-116	11/9
1.25	20:15	2:01	16:10	113 103-121	1828	113 110-116	9/11
1.38	22:16	2:01	16:11	103 94-110	1667	111 110-112	4/15
1.50	24:15	1:58	15:46	102 98-111	1609	112 108-120	33/21
1.63	26:15	2:01	16:05	106 98-112	1705	110 106-114	17/22
1.75	28:16	2:01	16:05	96 75-109	1543	112 108-116	4/10
1.88	30:38	2:22	18:57	89 83-100	1686	103 92-116	12/12
2.00	32:47	2:09	17:10	109 103-117	1871	115 102-124	13/8
2.13	34:45	1:59	15:50	108 103-113	1711	113 108-116	7/12
2.25	36:49	2:04	16:30	114 103-127	1882	108 102-112	7/5
2.38	38:56	2:07	16:56	114 101-122	1931	107 102-112	6/10
2.50	41:06	2:09	17:15	101 90-116	1743	106 102-110	13/14
2.63	43:16	2:10	17:22	96 90-104	1668	106 102-110	8/9
2.75	45:21	2:05	16:42	100 93-106	1671	109 104-112	20/15
2.88	47:28	2:06	16:51	109 103-115	1836	107 96-112	35/20
3.00	56:32	9:04	1:12:32	88 68-116	6383	104 102-108	9/14
3.09	59:06	2:34	29:39	88 79-97	2610	130 130-130	5/9

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 22.3%	18:35
14 9.9%	16:36
See your biggest climbs

Cadence

110 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:53	15:52	More
1km	9:53	15:54	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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