Wed 8th Sep 2021 at 1:17pm by gwowen

Walk > General

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Time
8:57
Miles
0.48
Min/mi
18:39
Stride(cm)
78
Cals
103
Cadence
112
BPM
134
%MHR
71.5
B/mi
2492
Asc(m)
15
Hillscore
2
Surface
Road

4:14 400m

Notes & Comments

Split Summary
===
1) 0.48m - 8:57(18:34/m) 133/169bpm [2470b/mi] 103cal 55/80rpm 3.23/4.11mph

8:57

Pin Map

0mi in 0

Pace

35%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	149 134-165	3004	113 112-116	2/2
0.13	2:15	59	15:49	129 123-135	2041	115 112-118	0/4
0.19	3:30	1:15	19:58	124 123-127	2476	111 108-114	1/1
0.25	4:31	1:01	16:12	128 127-129	2073	115 114-118	2/0
0.31	5:36	1:05	17:28	125 123-127	2183	115 114-118	4/0
0.38	6:53	1:17	20:26	135 125-148	2759	112 82-160	4/0
0.44	8:01	1:08	18:13	140 130-151	2549	109 108-112	3/0
0.48	8:57	56	21:38	131 128-133	2833	108 104-112	2/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	18:41
See your biggest climbs

Cadence

112 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More

Predictions

Dist	Time	Per Mile

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