Wed 8th Sep 2021 at 12:23pm by AndyS

Walk > General

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Time
1:05:16
Miles
3.52
Min/mi
18:33
Stride(cm)
73
Cals
360
Cadence
119
BPM
102
%MHR
63.8
B/mi
1893
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:26(23:13/m) 91/110bpm [2113b/mi] 75cal 49/61rpm 2.58/4.44mph
2) 0.62m - 11:03(17:47/m) 99/109bpm [1760b/mi] 62cal 59/62rpm 3.38/3.74mph
3) 0.62m - 10:27(16:50/m) 103/112bpm [1733b/mi] 59cal 60/63rpm 3.57/3.84mph
4) 0.62m - 10:48(17:23/m) 108/117bpm [1878b/mi] 61cal 60/63rpm 3.45/3.74mph
5) 0.62m - 11:11(18:00/m) 108/119bpm [1943b/mi] 61cal 59/62rpm 3.34/3.63mph
6) 0.41m - 7:21(17:43/m) 113/121bpm [2003b/mi] 42cal 60/74rpm 3.39/4.34mph

14:26 11:03 10:27 10:48 11:11 7:21

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:14	93 87-98	1788	117 84-122	4/4
0.25	4:35	2:10	17:23	101 90-110	1756	120 116-122	9/6
0.38	7:01	2:27	19:32	94 90-100	1836	116 112-120	6/5
0.50	11:19	4:18	34:20	84 77-91	2884	109 70-120	4/6
0.63	14:30	3:11	25:27	88 79-96	2240	111 64-122	4/5
0.75	16:43	2:14	17:52	96 90-102	1714	120 116-122	4/3
0.88	19:02	2:19	18:29	98 90-105	1812	120 66-124	7/6
1.00	21:14	2:12	17:32	100 97-106	1754	119 118-120	5/4
1.13	23:24	2:10	17:20	97 93-101	1681	121 120-122	4/4
1.25	25:35	2:12	17:34	101 89-109	1774	120 98-124	3/3
1.38	27:44	2:08	17:05	103 95-108	1760	122 118-124	5/3
1.50	29:49	2:05	16:42	103 98-111	1721	121 118-124	6/6
1.63	31:54	2:05	16:44	104 99-108	1740	121 116-126	4/4
1.75	34:02	2:08	17:01	98 89-108	1668	121 118-124	6/4
1.88	36:08	2:06	16:45	105 97-112	1759	123 116-126	10/11
2.00	38:15	2:07	16:58	107 100-113	1816	122 120-126	6/4
2.13	40:27	2:12	17:35	110 104-117	1934	120 108-122	6/5
2.25	42:38	2:11	17:29	107 103-115	1870	121 120-124	7/7
2.38	44:47	2:09	17:14	106 101-113	1826	123 120-126	5/6
2.50	47:00	2:12	17:39	108 103-113	1907	121 118-126	5/5
2.63	49:15	2:15	18:03	108 102-112	1950	119 108-122	5/4
2.75	51:34	2:19	18:29	105 95-115	1940	119 104-124	3/4
2.88	53:44	2:11	17:26	106 101-109	1847	121 118-124	4/7
3.00	55:59	2:14	17:56	107 100-112	1918	119 104-122	7/7
3.13	58:12	2:14	17:50	115 104-120	2051	121 120-148	4/4
3.25	1:00:21	2:08	17:07	112 107-118	1917	122 116-126	8/8
3.38	1:02:34	2:14	17:49	115 108-121	2048	121 62-132	6/5
3.50	1:04:54	2:19	18:34	112 107-117	2079	119 82-122	5/5
3.52	1:05:16	22	17:47	109 105-116	1939	118 114-122	1/3

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:20	16:46	More
1km	10:25	16:47	More
Mile	16:59	16:59	More
5k	56:42	18:15	More

Predictions

Dist	Time	Per Mile

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