Wed 8th Sep 2021 at 1:08pm by Rich963

Walk > General

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Time
19:28
Miles
1.08
Min/mi
18:01
Stride(cm)
77
Cals
120
Cadence
115
BPM
88
%MHR
50.2
B/mi
1591
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 19:28(18:06/m) 88/107bpm [1593b/mi] 120cal 56/61rpm

19:28

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	83 79-87	1640	112 110-114	0/1
0.13	2:27	1:13	19:29	81 72-88	1579	109 100-112	2/0
0.19	3:33	1:06	17:39	82 79-84	1447	115 112-120	2/0
0.25	4:43	1:10	18:38	86 84-89	1602	117 114-120	1/2
0.31	5:50	1:07	17:48	83 83-86	1478	119 118-122	0/4
0.38	6:56	1:06	17:40	86 83-89	1520	117 116-118	1/1
0.44	8:04	1:08	18:00	89 87-92	1602	117 114-118	1/1
0.50	9:12	1:09	18:17	91 87-97	1664	116 114-116	1/1
0.56	10:24	1:12	19:11	83 74-90	1592	114 112-116	2/2
0.63	11:33	1:09	18:21	86 77-91	1578	116 114-118	3/1
0.69	12:40	1:07	17:44	88 84-91	1561	116 112-118	2/3
0.75	13:44	1:05	17:12	89 87-92	1531	118 116-120	2/3
0.81	14:52	1:08	18:12	91 88-93	1656	117 114-118	4/2
0.88	15:57	1:04	17:09	96 92-102	1647	116 114-118	0/2
0.94	17:04	1:07	17:58	95 89-105	1706	118 114-118	0/3
1.00	18:08	1:04	17:05	90 85-97	1537	116 112-118	4/1
1.06	19:14	1:06	17:34	98 93-107	1721	116 114-118	3/1
1.07	19:29	15	20:49	93 91-94	1936	115 112-116	0/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:46	17:39	More
1km	11:06	17:52	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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