Wed 8th Sep 2021 at 12:41pm by davidmcn

Walk > General

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Time
35:40
Miles
2.03
Min/mi
17:34
Stride(cm)
77
Cals
271
Cadence
118
BPM
118
%MHR
65.7
B/mi
2065
Asc(m)
273
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:21(11:21/km) 114/143bpm [1294b/km] 84cal 5.28/6.58kmph
2) 1km - 10:35(10:35/km) 117/138bpm [1238b/km] 79cal 5.67/6.21kmph
3) 1km - 10:15(10:15/km) 122/128bpm [1251b/km] 80cal 5.85/6.21kmph
4) 0.26km - 3:28(13:35/km) 126/130bpm [1711b/km] 28cal 4.42/6.05kmph

11:21 10:35 10:15 3:28

Pin Map

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:49	106 66-142	4009	119 118-122	91/0
0.13	3:22	1:00	16:06	120 118-121	1931	123 122-124	2/1
0.19	4:24	1:02	16:33	114 111-118	1886	123 120-126	2/0
0.25	5:28	1:04	17:01	113 111-115	1922	118 114-122	0/1
0.31	6:30	1:02	16:34	116 114-118	1922	120 114-122	2/1
0.38	7:29	59	15:42	115 114-116	1806	122 120-122	2/3
0.44	8:27	58	15:30	114 112-115	1766	122 120-124	0/6
0.50	9:22	55	14:45	115 113-116	1696	120 118-122	4/11
0.56	10:27	1:05	17:14	116 114-117	1999	119 118-122	7/2
0.63	11:25	58	15:33	112 112-113	1742	118 116-120	8/4
0.69	12:29	1:04	17:05	111 110-112	1896	115 112-120	19/10
0.75	13:40	1:11	18:52	111 111-112	2093	116 112-118	7/15
0.81	14:41	1:01	16:10	116 110-128	1876	118 114-122	3/18
0.88	15:45	1:04	17:06	119 116-124	2034	120 114-122	24/0
0.94	16:44	59	15:44	117 115-119	1841	120 118-122	0/13
1.00	17:48	1:04	17:01	117 114-119	1992	119 118-122	6/5
1.06	18:50	1:03	16:40	116 115-117	1934	118 118-118	7/18
1.13	19:51	1:01	16:18	117 115-121	1907	119 118-122	17/11
1.19	20:58	1:06	17:43	129 119-136	2287	117 114-118	7/0
1.25	22:02	1:04	17:01	123 121-125	2093	115 110-118	15/3
1.31	23:04	1:03	16:43	123 120-125	2056	119 116-122	13/21
1.38	24:09	1:04	17:08	121 119-124	2072	118 114-120	5/15
1.44	25:10	1:02	16:30	122 121-124	2014	118 116-118	15/10
1.50	26:09	59	15:38	125 122-128	1954	119 118-122	10/7
1.56	27:12	1:03	16:41	120 120-121	2002	118 114-122	13/11
1.63	28:15	1:04	16:59	122 121-123	2071	117 114-120	11/8
1.69	29:19	1:04	17:07	121 119-122	2071	115 104-122	3/7
1.75	30:18	59	15:40	121 120-122	1895	120 118-122	4/5
1.81	31:21	1:03	16:52	123 121-124	2075	118 118-120	3/7
1.88	32:24	1:02	16:38	125 122-128	2078	119 118-122	2/16
1.94	33:23	59	15:40	127 126-130	1989	119 116-122	0/4
2.00	34:37	1:14	19:46	125 123-128	2470	115 106-122	25/0
2.02	35:41	1:04	46:46	124 123-125	5799	114 106-118	1/1

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.2%	14:59
See your biggest climbs

Cadence

118 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:55	15:56	More
1km	9:59	16:03	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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