Wed 8th Sep 2021 at 8:00am by Dave W
Bike > Road Biking
-
Time
3:37:28
-
Miles
53.95
-
Mph
14.9
-
FBI
69.35
-
Surface
Road
Notes & Comments
Halton Gill (X3). Needed to do over 50 to see if I would be okay for the Etape. No problem with the arm, but with another 30 to do, legs felt it a bit. Just have to slow it down a bit at the beginning. Anyway, lovely day for it. Sunny and hot.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:26 |
3:39 |
| 20km |
45:52 |
3:41 |
| 15 miles |
56:00 |
3:44 |
| 20 miles |
1:15:57 |
3:48 |
| 40km |
1:35:38 |
3:51 |
| 25 miles |
1:36:14 |
3:51 |
| 42km |
1:40:43 |
3:52 |
| 50 miles |
3:20:38 |
4:01 |
| 56 miles |
3:46:14 |
4:02 |
| 100 miles |
6:58:18 |
4:11 |
| 112 miles |
7:51:41 |
4:13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
