Wed 8th Sep 2021 at 12:27pm by DfdMike

Run > General

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Time
41:35
Miles
4.01
Min/mi
10:22
Pacing
82%
WAVA
49.24
Stride(cm)
99
Cals
542
Cadence
156
BPM
143
%MHR
84.2
B/mi
1484
Asc(m)
74
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 134/153bpm [1291b/mi] 123cal 6.23/7.51mph
2) 1m - 9:30(9:30/m) 143/153bpm [1360b/mi] 128cal 6.31/7.18mph
3) 1m - 10:36(10:36/m) 153/161bpm [1623b/mi] 149cal 5.66/6.39mph
4) 1m - 11:44(11:44/m) 146/161bpm [1714b/mi] 141cal 5.11/6.66mph
5) 0.01m - 5(16:21/m) 154/154bpm [2518b/mi] 1cal 3.67/5.13mph

9:38 9:30 10:36 11:44 5

Pace

12%

29%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +9	11:20	109 85-128	1235	159 152-162	2/2
0.25	2:33	1:08	9:05	120 113-128	1090	155 148-160	1/12
0.38	3:35	1:02	8:15	131 129-134	1081	160 156-164	1/3
0.50	4:50	1:15	9:57	135 134-137	1344	160 158-162	1/1
0.63	5:52	1:02	8:16	141 136-145	1166	164 162-166	6/0
0.75	7:05	1:13	9:46	148 143-151	1446	162 110-166	10/0
0.88	8:21	1:16	10:07	144 134-150	1458	157 152-166	0/9
1.00	9:47	1:26	11:28	143 134-153	1641	163 104-174	13/0
1.13	10:55	1:08	9:05	151 148-153	1372	165 158-168	2/1
1.25	12:05	1:10	9:16	145 143-148	1344	164 162-166	0/3
1.38	13:13	1:08	9:07	126 69-144	1149	164 158-166	0/7
1.50	14:21	1:08	9:04	140 140-140	1269	163 156-172	2/6
1.63	15:42	1:21	10:45	129 68-140	1387	148 114-170	0/7
1.75	16:51	1:09	9:12	144 140-150	1325	160 146-164	1/2
1.88	18:01	1:10	9:24	149 145-150	1400	162 160-164	1/1
2.00	19:17	1:16	10:10	149 145-151	1515	161 158-164	3/0
2.13	20:35	1:18	10:20	153 150-156	1582	164 160-170	1/0
2.25	21:48	1:14	9:49	149 146-151	1462	161 158-166	7/0
2.38	23:07	1:19	10:29	149 131-158	1561	159 156-166	1/2
2.50	24:20	1:13	9:47	146 131-155	1428	159 156-162	1/2
2.63	25:48	1:28	11:41	151 151-152	1763	146 106-164	6/0
2.75	27:16	1:28	11:43	150 141-161	1757	155 108-166	6/0
2.88	28:36	1:20	10:42	161 161-161	1723	162 158-164	8/0
3.00	29:54	1:18	10:22	161 161-161	1668	159 156-164	4/1
3.13	31:17	1:23	11:06	157 154-161	1742	158 112-166	2/0
3.25	33:21	2:04	16:33	140 133-159	2316	112 106-114	1/2
3.38	34:53	1:32	12:15	126 122-133	1544	133 100-166	1/0
3.50	36:10	1:17	10:13	138 125-150	1409	159 156-162	0/2
3.63	37:33	1:23	11:06	151 148-152	1676	158 112-166	3/1
3.75	38:55	1:22	10:58	151 148-153	1656	160 158-162	4/0
3.88	40:12	1:17	10:15	153 149-155	1568	161 158-164	4/0
4.00	41:38	1:26	11:32	155 153-156	1786	159 156-162	4/0
4.01	41:44	6	17:17	154 153-154	2661	155 154-156	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 46m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	11:50
17 2.5%	9:22
15 5.2%	10:41
13 1.5%	11:01
12 1.6%	10:16
See your biggest climbs

Cadence

156 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	161	3.8	37:27	9:58
Walk	10.3	111	0.2	4:17	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.82%	More
800m	4:22	8:47	47.77%	More
1km	5:36	9:01	48.54%	More
Mile	9:24	9:24	49.15%	More
5k	30:47	9:54	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.44
5km	31:44	10:13	49.59
5M	52:32	10:30	48.93
10km	1:06:09	10:39	48.60
10M	1:49:33	10:57	48.60
Half	2:25:51	11:08	47.97
20M	3:48:23	11:25	48.55
Mara	5:04:05	11:36	48.62

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