Wed 8th Sep 2021 at 7:20am by suthed

Bike > General

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Time
1:25:31
Miles
20.09
Mph
14.1
FBI
62.85
Cals
490
Cadence
65
BPM
129
%MHR
74
B/mi
548
Asc(m)
211
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 20.09m - 1:25:31(4:15/m) 130/156bpm [553b/mi] 490cal 66/96rpm 14.1/29.97mph

1:25:31

Pin Map

0mi in 0

Pace

15%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:11	6:11 +8	9.71	125 80-156	772	63 38-81	11/7
2.00	9:33	3:22	17.80	125 115-140	421	69 4-90	27/7
3.00	13:22	3:49 +6	15.70	124 113-145	474	67 4-89	2/34
4.00	17:27	4:05	14.69	124 109-137	506	64 4-86	10/20
5.00	21:17	3:50	15.64	128 118-138	491	69 19-87	11/8
6.00	25:21	4:04	14.77	129 112-147	524	69 5-90	14/11
7.00	29:14	3:52	15.49	130 120-137	504	79 70-88	6/13
8.00	39:38	10:25 +6:00	5.76	117 90-139	1218	59 1-85	8/8
9.00	43:55	4:16	14.05	117 108-124	500	64 13-84	5/8
10.00	48:37	4:43	12.73	129 116-147	608	64 49-81	15/4
11.00	52:11	3:34	16.84	128 121-136	456	71 5-93	7/13
12.00	55:32	3:20	17.97	143 132-152	477	70 5-80	11/15
13.00	59:39	4:08	14.52	138 131-147	570	69 11-83	11/14
14.00	1:03:32	3:53	15.45	131 122-138	509	67 3-79	14/12
15.00	1:07:00	3:28	17.33	138 132-143	478	67 8-85	12/10
16.00	1:10:56	3:55	15.29	137 127-148	538	68 7-90	22/8
17.00	1:15:30	4:34	13.14	137 121-152	626	58 1-78	13/10
18.00	1:20:52	5:22 +6	11.18	133 124-143	714	63 5-74	25/6
19.00	1:25:34	4:42	12.78	135 121-148	634	65 49-87	7/34
20.00	1:31:15	5:41	10.54	121 109-136	689	49 1-80	9/10
20.09	1:31:51	36	9.28	123 117-128	796	72 61-80	2/0

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.2%	9.0
22 2.0%	9.7
19 2.8%	10.5
11 2.0%	12.1
10 2.3%	11.3
10 2.1%	10.9
See your biggest climbs

Cadence

65 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:17	2:36	More
1km	1:49	2:55	More
Mile	3:11	3:11	More
5k	11:21	3:39	More
5 miles	18:21	3:40	More
10k	23:05	3:43	More
10 miles	40:42	4:04	More
Half	57:21	4:23	More
20 miles	1:31:07	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	40:49	4:05
20km	51:24	4:08
15 miles	1:02:44	4:11
20 miles	1:25:07	4:15
40km	1:47:10	4:19
25 miles	1:47:49	4:19
42km	1:52:51	4:19
50 miles	3:44:48	4:30
56 miles	4:13:30	4:32
100 miles	7:48:42	4:41
112 miles	8:48:31	4:43

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