Wed 8th Sep 2021 at 11:31am by Hicky

Run > General

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Time
1:31:33
Miles
10.53
Min/mi
8:42
Pacing
88%
WAVA
64.39
Stride(cm)
109
Cals
1155
Cadence
170
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 112cal 6.8/7.45mph
2) 1m - 8:49(8:49/m) 108cal 6.81/7.87mph
3) 1m - 8:46(8:46/m) 110cal 6.85/8.47mph
4) 1m - 8:39(8:39/m) 110cal 6.93/7.85mph
5) 1m - 8:45(8:45/m) 107cal 6.86/7.7mph
6) 1m - 8:37(8:37/m) 111cal 6.97/8.58mph
7) 1m - 8:48(8:48/m) 110cal 6.82/8.06mph
8) 1m - 9:04(9:04/m) 109cal 6.62/8.01mph
9) 1m - 8:31(8:31/m) 111cal 7.05/7.99mph
10) 1m - 8:57(8:57/m) 109cal 6.7/8.39mph
11) 0.53m - 3:49(7:15/m) 58cal 8.27/8.93mph

8:49 8:49 8:46 8:39 8:45 8:37 8:48 9:04 8:31 8:57 3:49

Pin Map

0mi in 0

Pace

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	169 164-172	9/6
1.00	8:48	4:16	8:32	171 166-176	5/14
1.50	13:12	4:24	8:48	169 122-174	8/9
2.00	17:37	4:24	8:49	172 168-176	7/7
2.50	22:07	4:30	9:00	171 132-176	9/3
3.00	26:23	4:16	8:31	174 168-178	9/6
3.50	30:47	4:24	8:48	169 118-178	14/4
4.00	35:02	4:15	8:30	173 168-178	5/12
4.50	39:36	4:34	9:09	164 120-178	18/3
5.00	43:47	4:11	8:22	174 168-178	9/5
5.50	47:59	4:12	8:25	174 172-178	5/9
6.00	52:23	4:24	8:48	171 124-176	3/14
6.50	56:46	4:22	8:45	168 112-176	7/8
7.00	1:01:11	4:26	8:51	171 122-178	9/7
7.50	1:06:02	4:51	9:41	167 98-178	17/8
8.00	1:10:15	4:13	8:26	173 162-178	10/2
8.50	1:14:29	4:14	8:29	172 124-178	4/4
9.00	1:18:46	4:16	8:33	170 166-174	1/25
9.50	1:23:14	4:28	8:55	162 82-176	5/7
10.00	1:27:43	4:29	8:59	169 112-180	8/2
10.50	1:31:21	3:38	7:16	177 126-184	10/7
10.53	1:31:33	12	7:29	178 176-180	0/0

Elevation

Asc 130m, Range 39m, Flat prediction 1:31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	9:33
15 4.7%	9:22
15 1.5%	8:39
14 1.6%	8:25
11 1.3%	8:43
10 1.7%	9:09
See your biggest climbs

Cadence

170 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	10.4	1:28:34	8:33
Walk	3.3	119	0.2	2:59	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	53.32%	More
800m	3:29	7:00	62.29%	More
1km	4:34	7:21	61.91%	More
Mile	8:04	8:04	59.79%	More
5k	26:18	8:28	62.51%	More
5 miles	43:20	8:40	62.12%	More
10k	53:35	8:37	62.88%	More
10 miles	1:26:47	8:41	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.86
5km	25:06	8:05	65.50
5M	41:34	8:19	64.75
10km	52:20	8:25	64.38
10M	1:26:40	8:40	64.44
Half	1:55:24	8:49	63.64
20M	3:00:42	9:02	64.41
Mara	4:00:36	9:11	64.50

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