Wed 8th Sep 2021 at 12:09pm by dacecain

Run > Recovery Run

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Time
52:05
Miles
5.00
Min/mi
10:25
Pacing
81%
WAVA
43.87
Stride(cm)
100
Cals
506
Cadence
154
BPM
138
%MHR
69.3
B/mi
1436
Asc(m)
183
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 52:04(10:25/m) 139/160bpm [1448b/mi] 506cal 5.76/7.14mph
2) 0m - 1(4:21/m) 147/147bpm [640b/mi] 13.76/6.18mph

52:04 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	126 89-142	1184	161 98-170	0/47
0.50	4:42	2:21	9:25	139 136-143	1310	162 160-166	2/12
0.75	7:12	2:30	10:01	140 127-146	1401	154 116-168	12/21
1.00	10:07	2:55	11:39	132 116-147	1537	147 112-166	10/6
1.25	12:24	2:17	9:06	142 134-148	1293	164 162-168	6/23
1.50	14:44	2:20	9:20	143 138-148	1335	165 162-168	16/3
1.75	17:26	2:42	10:50	135 122-151	1462	147 110-166	3/18
2.00	19:56	2:30	10:00	141 136-146	1409	162 158-166	16/14
2.25	22:48	2:52	11:28	132 123-145	1514	135 112-166	11/14
2.50	24:51	2:03	8:12	136 132-142	1114	163 160-166	15/21
2.75	27:37	2:46	11:03	138 126-147	1526	158 114-238	15/10
3.00	30:05	2:28	9:53	144 139-147	1423	164 116-170	16/8
3.25	33:08	3:03	12:10	134 119-147	1630	146 112-170	15/8
3.50	35:36	2:28	9:52	143 128-149	1411	163 158-166	13/13
3.75	38:00	2:24	9:37	142 140-146	1365	162 158-166	13/11
4.00	40:55	2:55	11:41	137 118-152	1601	148 112-166	14/6
4.25	43:46	2:51	11:23	135 115-148	1536	149 112-168	10/8
4.50	46:45	2:59	11:57	137 120-148	1637	152 110-168	12/5
4.75	49:45	3:00	11:58	145 127-160	1736	145 106-170	14/7
5.00	52:05	2:20	9:21	143 135-148	1338	164 160-166	7/16
5.00	52:06	1	8:36	147 147-147	1264	162 162-162	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 99m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	12:42
12 6.0%	9:58
11 10.7%	14:03
11 8.1%	13:47
11 8.3%	11:48
11 6.3%	8:26
See your biggest climbs

Cadence

154 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	163	4.4	42:17	9:34
Walk	18.9	115	0.6	9:49	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.52%	More
800m	4:31	9:05	41.07%	More
1km	5:38	9:04	43.02%	More
Mile	9:40	9:40	42.76%	More
5k	31:22	10:06	44.79%	More
5 miles	52:04	10:25	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.72
5km	31:27	10:07	44.67
5M	52:05	10:25	43.86
10km	1:05:35	10:33	43.47
10M	1:48:35	10:52	43.36
Half	2:24:35	11:02	42.73
20M	3:46:24	11:19	43.25
Mara	5:01:26	11:30	43.31

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