Wed 8th Sep 2021 at 9:40am by Bob!

Walk > General

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Time
1:46:37
Miles
3.01
Min/mi
35:25
Stride(cm)
42
Cals
450
Cadence
109
BPM
94
%MHR
42.3
B/mi
3314
Asc(m)
371
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 93/109bpm [2017b/mi] 101cal 53/64rpm 2.77/3.47mph
2) 1m - 39:51(39:51/m) 91/112bpm [3626b/mi] 155cal 55/64rpm 1.51/3.97mph
3) 1m - 45:02(45:02/m) 97/142bpm [4369b/mi] 194cal 55/63rpm 1.33/14.86mph
4) 0.01m - 3(5:20/m) 97/97bpm [518b/mi] 61/61rpm 11.24/11.65mph

21:41 39:51 45:02 3

Pin Map

0mi in 0

Pace

23%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:39	99 87-109	2342	114 94-124	22/21
0.25	5:42	2:45	21:59	100 96-103	2198	108 98-122	24/31
0.38	8:20	2:38	21:04	98 96-102	2064	105 98-122	36/29
0.50	11:02	2:42	21:33	92 86-100	1983	102 96-108	19/23
0.63	13:33	2:31	20:11	85 84-89	1716	105 100-112	18/19
0.75	16:13	2:39	21:14	87 84-89	1847	107 96-126	30/18
0.88	18:59	2:46	22:11	88 86-103	1952	103 92-122	26/19
1.00	21:42	2:43	21:44	93 90-98	2021	107 96-128	33/28
1.13	24:30	2:48	22:28	94 90-97	2111	113 30-122	28/18
1.25	27:24	2:54	23:08	96 93-100	2221	106 98-128	185/197
1.38	30:36	3:12	25:39	95 85-108	2436	109 94-122	0/0
1.50	33:16	2:40	21:16	91 86-102	1935	102 92-124	142/140
1.63	36:32	3:16	26:08	95 90-100	2483	111 32-128	0/13
1.75	39:37	3:05	24:40	93 81-102	2294	116 96-124	50/19
1.88	51:35	11:59	1:35:49	78 60-98	7474	119 104-124	18/46
2.00	1:34:36	43:01 +33:06	5:44:05	99 71-112	34064	122 102-124	26/37
2.13	1:37:36	3:00	24:01	100 96-105	2401	115 96-124	18/20
2.25	1:40:44	3:07	24:59	102 96-108	2549	105 100-124	4/7
2.38	1:43:30	2:46	22:09	99 94-104	2192	103 96-122	0/0
2.50	1:46:22	2:52	22:57	95 91-102	2181	108 94-124	0/0
2.63	2:13:30	27:08	3:37:06	97 71-142	21059	120 82-126	0/0
2.75	2:15:29	1:59	15:53	97 89-102	1540	122 122-124	0/0
2.88	2:16:05	36	4:47	95 88-100	454	-	10/8
3.00	2:19:43	3:38	29:02	87 72-105	2525	122 122-122	27/22
3.01	2:19:46	3	6:21	97 97-97	615	122 122-122	1/12

Heart

94/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 186m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.1%	21:24
See your biggest climbs

Cadence

109 (128 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	10:25	20:57	More
1km	13:08	21:09	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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