Wed 8th Sep 2021 at 10:18am by runningmumof3boys

Bike > General

Follow User
0 👍

Time
2:31:11
Miles
37.86
Mph
15
FBI
73.02
Cals
838
Cadence
86
BPM
145
%MHR
80.6
B/mi
579
Asc(m)
295
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 37.86m - 2:31:11(4:00/m) 145/170bpm [579b/mi] 838cal 86/117rpm 15.02/29.45mph

2:31:11

Pin Map

0mi in 0

Pace

37%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:17	9:17 +58	12.92	142 121-170	660	81 1-106	6/12
4.00	15:37	6:20	18.95	145 139-154	459	91 80-110	23/16
6.00	22:21	6:44	17.84	145 137-156	488	88 80-102	19/11
8.00	29:21	7:00	17.13	146 141-154	511	89 31-102	25/21
10.00	36:49	7:28	16.08	143 137-149	533	90 79-102	20/9
12.00	44:35	7:46	15.45	142 136-156	551	85 48-105	41/6
14.00	52:49	8:14 +33	14.58	150 137-166	617	89 51-103	23/16
16.00	1:00:01	7:12	16.66	141 135-164	508	88 70-104	15/41
18.00	1:07:49	7:48 +4	15.37	147 131-160	574	84 14-101	24/16
20.00	1:16:53	9:03	13.25	149 139-160	675	88 77-111	34/12
22.00	1:23:39	6:46	17.73	146 136-161	494	85 6-111	15/33
24.00	1:32:46	9:07	13.17	151 135-165	688	85 63-110	23/24
26.00	1:41:15	8:29	14.13	145 127-162	616	84 13-102	16/37
28.00	1:49:47	8:32	14.07	143 134-161	610	84 69-103	10/18
30.00	2:02:52	13:05 +4:03	9.17	143 121-163	936	82 55-107	12/13
32.00	2:11:16	8:25	14.26	149 135-170	627	84 48-104	14/20
34.00	2:20:00	8:44	13.75	144 135-157	628	88 77-107	12/13
36.00	2:30:10	10:09 +54	11.81	145 135-152	736	85 7-105	19/17
37.86	2:38:42	8:32 +59	13.03	138 132-146	635	84 9-97	11/13

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.5%	12.2
31 2.0%	11.1
23 1.5%	12.0
21 1.1%	14.3
19 1.2%	14.9
17 1.2%	12.1
See your biggest climbs

Cadence

86 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:18	More
1km	1:29	2:23	More
Mile	2:37	2:37	More
5k	9:52	3:11	More
5 miles	16:37	3:19	More
10k	20:44	3:20	More
10 miles	34:56	3:30	More
Half	47:33	3:38	More
20 miles	1:14:12	3:43	More
Mara	1:40:55	3:51	More
50k	2:06:13	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	36:52	3:41
20km	46:25	3:44
15 miles	56:40	3:47
20 miles	1:16:52	3:51
40km	1:36:47	3:54
25 miles	1:37:23	3:54
42km	1:41:55	3:54
50 miles	3:23:01	4:04
56 miles	3:48:56	4:05
100 miles	7:03:17	4:14
112 miles	7:57:19	4:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry