Wed 8th Sep 2021 at 12:47pm by minardi

Walk > General

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Time
6:50
Miles
0.31
Min/mi
22:03
Stride(cm)
71
Cals
26
Cadence
104
BPM
74
%MHR
43.4
B/mi
1636
Asc(m)
25
Surface
Road

7:16 400m

Notes & Comments

Split Summary
===
1) 0.31m - 6:50(22:08/m) 74/89bpm [1638b/mi] 26cal 49/57rpm 2.71/6.72mph

Pin Map

0mi in 0

Pace

20%

19%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	66 62-69	1411	99 92-102	2/11
0.13	2:43	1:23	22:01	68 65-72	1497	107 98-114	1/8
0.19	5:51	3:08 +1:52	50:07	74 58-87	3709	106 102-110	11/3
0.25	7:20	1:29	23:51	82 76-89	1956	101 94-106	8/3
0.31	8:48	1:28 +7	25:08	79 75-82	1985	104 102-108	10/5

Heart

74/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:13	More

Predictions

Dist	Time	Per Mile

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