Wed 8th Sep 2021 at 9:45am by SlownOld
Walk > General
-
Time
2:59:17
-
Miles
7.35
-
Min/mi
24:24
-
Stride(cm)
65
-
Cals
358
-
Cadence
101
-
BPM
70
-
%MHR
41.2
-
B/mi
1717
-
Asc(m)
405
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:06(24:18/m) 81/97bpm [1968b/mi] 46cal 50/60rpm 2.47/3.44mph
2) 0.62m - 17:50(28:42/m) 66/106bpm [1895b/mi] 30cal 50/61rpm 2.09/3.13mph
3) 0.62m - 14:45(23:44/m) 64/102bpm [1518b/mi] 23cal 49/60rpm 2.53/3.15mph
4) 0.62m - 14:14(22:54/m) 62/99bpm [1420b/mi] 22cal 50/60rpm 2.62/3.65mph
5) 0.62m - 14:34(23:27/m) 64/95bpm [1501b/mi] 22cal 49/60rpm 2.56/3.34mph
6) 0.62m - 16:15(26:08/m) 75/91bpm [1961b/mi] 37cal 51/60rpm 2.3/3.19mph
7) 0.62m - 16:01(25:47/m) 65/82bpm [1676b/mi] 25cal 49/60rpm 2.33/3.26mph
8) 0.62m - 16:44(26:57/m) 67/87bpm [1805b/mi] 28cal 50/61rpm 2.23/3.11mph
9) 0.62m - 13:19(21:25/m) 62/75bpm [1328b/mi] 18cal 52/62rpm 2.8/3.11mph
10) 0.62m - 15:06(24:18/m) 61/71bpm [1482b/mi] 19cal 52/60rpm 2.47/3.28mph
11) 0.62m - 12:46(20:33/m) 61/104bpm [1254b/mi] 20cal 51/60rpm 2.92/3.36mph
12) 0.52m - 12:37(24:17/m) 104/117bpm [2526b/mi] 68cal 51/60rpm 2.47/3.11mph
15:06 17:50 14:45 14:14 14:34 16:15 16:01 16:44 13:19 15:06 12:46 12:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:45 |
6:45 |
26:58 |
79 54-97 |
2131 |
104 92-120 |
5/11 |
0.50 |
12:29 |
5:44 |
22:57 |
80 69-95 |
1836 |
100 90-120 |
28/9 |
0.75 |
20:06 |
7:37 |
30:27 |
68 44-83 |
2071 |
99 90-120 |
22/7 |
1.00 |
27:07 |
7:01 |
28:05 |
73 46-105 |
2050 |
100 94-108 |
23/18 |
1.25 |
33:04 |
5:57 |
23:49 |
62 52-72 |
1477 |
100 94-120 |
7/4 |
1.50 |
39:01 |
5:57 |
23:49 |
70 49-101 |
1667 |
100 94-120 |
13/12 |
1.75 |
45:15 |
6:14 |
24:54 |
63 49-70 |
1569 |
104 94-120 |
13/11 |
2.00 |
50:53 |
5:38 |
22:32 |
61 46-88 |
1375 |
99 92-120 |
27/14 |
2.25 |
56:39 |
5:46 |
23:03 |
71 49-97 |
1637 |
103 92-120 |
8/13 |
2.50 |
1:02:12 |
5:34 |
22:14 |
56 49-62 |
1245 |
100 96-120 |
7/11 |
2.75 |
1:07:32 |
5:19 |
21:17 |
61 58-69 |
1298 |
98 90-102 |
10/18 |
3.00 |
1:13:37 |
6:05 |
24:21 |
72 53-95 |
1753 |
101 94-120 |
22/7 |
3.25 |
1:20:30 |
6:53 |
27:34 |
68 47-91 |
1874 |
98 86-120 |
19/16 |
3.50 |
1:27:30 |
7:00 |
28:01 |
74 52-88 |
2073 |
102 94-120 |
24/0 |
3.75 |
1:33:08 |
5:38 |
22:30 |
73 65-78 |
1643 |
103 96-120 |
54/2 |
4.00 |
1:38:59 |
5:51 |
23:23 |
56 52-62 |
1309 |
103 86-120 |
15/15 |
4.25 |
1:45:01 |
6:03 |
24:11 |
68 53-77 |
1645 |
98 90-104 |
40/33 |
4.50 |
1:52:52 |
7:51 |
31:24 |
68 56-82 |
2135 |
99 84-122 |
61/11 |
4.75 |
2:00:22 |
7:29 |
29:57 |
62 44-77 |
1857 |
99 86-120 |
34/1 |
5.00 |
2:06:08 |
5:46 |
23:05 |
75 66-86 |
1731 |
98 94-102 |
9/12 |
5.25 |
2:11:35 |
5:28 |
21:50 |
61 49-75 |
1332 |
101 94-120 |
10/17 |
5.50 |
2:16:57 |
5:21 |
21:25 |
62 60-65 |
1328 |
107 102-124 |
13/19 |
5.75 |
2:21:52 |
4:56 |
19:42 |
68 64-71 |
1340 |
106 102-110 |
9/51 |
6.00 |
2:28:57 |
7:05 |
28:20 |
57 47-68 |
1615 |
106 92-120 |
15/68 |
6.25 |
2:34:33 |
5:36 |
22:25 |
60 56-64 |
1345 |
104 98-120 |
1/62 |
6.50 |
2:39:53 |
5:20 |
21:19 |
53 50-60 |
1130 |
103 98-120 |
11/25 |
6.75 |
2:44:54 |
5:00 |
20:02 |
59 55-62 |
1182 |
103 96-110 |
8/18 |
7.00 |
2:50:17 |
5:24 |
21:35 |
98 64-110 |
2115 |
104 96-120 |
16/21 |
7.25 |
2:56:37 |
6:19 |
25:17 |
104 89-117 |
2629 |
101 96-106 |
23/15 |
7.35 |
2:59:17 |
2:40 |
25:37 |
101 94-107 |
2587 |
107 94-120 |
3/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
80 11.4% |
28:00
|
59 8.6% |
28:29
|
30 29.8% |
33:55
|
30 13.5% |
26:27
|
27 11.9% |
23:39
|
21 18.8% |
25:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:31 |
More |
800m |
10:11 |
20:30 |
More |
1km |
12:44 |
20:29 |
More |
Mile |
21:01 |
21:01 |
More |
5k |
1:13:05 |
23:31 |
More |
5 miles |
1:59:12 |
23:50 |
More |
10k |
2:27:55 |
23:48 |
More |
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