Wed 8th Sep 2021 at 9:45am by SlownOld

Walk > General

  • Time
    2:59:17
  • Miles
    7.35
  • Min/mi
    24:24
  • Stride(cm)
    65
  • Cals
    358
  • Cadence
    101
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1717
  • Asc(m)
    405
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:06(24:18/m) 81/97bpm [1968b/mi] 46cal 50/60rpm 2.47/3.44mph
2) 0.62m - 17:50(28:42/m) 66/106bpm [1895b/mi] 30cal 50/61rpm 2.09/3.13mph
3) 0.62m - 14:45(23:44/m) 64/102bpm [1518b/mi] 23cal 49/60rpm 2.53/3.15mph
4) 0.62m - 14:14(22:54/m) 62/99bpm [1420b/mi] 22cal 50/60rpm 2.62/3.65mph
5) 0.62m - 14:34(23:27/m) 64/95bpm [1501b/mi] 22cal 49/60rpm 2.56/3.34mph
6) 0.62m - 16:15(26:08/m) 75/91bpm [1961b/mi] 37cal 51/60rpm 2.3/3.19mph
7) 0.62m - 16:01(25:47/m) 65/82bpm [1676b/mi] 25cal 49/60rpm 2.33/3.26mph
8) 0.62m - 16:44(26:57/m) 67/87bpm [1805b/mi] 28cal 50/61rpm 2.23/3.11mph
9) 0.62m - 13:19(21:25/m) 62/75bpm [1328b/mi] 18cal 52/62rpm 2.8/3.11mph
10) 0.62m - 15:06(24:18/m) 61/71bpm [1482b/mi] 19cal 52/60rpm 2.47/3.28mph
11) 0.62m - 12:46(20:33/m) 61/104bpm [1254b/mi] 20cal 51/60rpm 2.92/3.36mph
12) 0.52m - 12:37(24:17/m) 104/117bpm [2526b/mi] 68cal 51/60rpm 2.47/3.11mph
15:06 17:50 14:45 14:14 14:34 16:15 16:01 16:44 13:19 15:06 12:46 12:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 22% 30% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:45 6:45 26:58 79 54-97 2131 104 92-120 5/11
0.50 12:29 5:44 22:57 80 69-95 1836 100 90-120 28/9
0.75 20:06 7:37 30:27 68 44-83 2071 99 90-120 22/7
1.00 27:07 7:01 28:05 73 46-105 2050 100 94-108 23/18
1.25 33:04 5:57 23:49 62 52-72 1477 100 94-120 7/4
1.50 39:01 5:57 23:49 70 49-101 1667 100 94-120 13/12
1.75 45:15 6:14 24:54 63 49-70 1569 104 94-120 13/11
2.00 50:53 5:38 22:32 61 46-88 1375 99 92-120 27/14
2.25 56:39 5:46 23:03 71 49-97 1637 103 92-120 8/13
2.50 1:02:12 5:34 22:14 56 49-62 1245 100 96-120 7/11
2.75 1:07:32 5:19 21:17 61 58-69 1298 98 90-102 10/18
3.00 1:13:37 6:05 24:21 72 53-95 1753 101 94-120 22/7
3.25 1:20:30 6:53 27:34 68 47-91 1874 98 86-120 19/16
3.50 1:27:30 7:00 28:01 74 52-88 2073 102 94-120 24/0
3.75 1:33:08 5:38 22:30 73 65-78 1643 103 96-120 54/2
4.00 1:38:59 5:51 23:23 56 52-62 1309 103 86-120 15/15
4.25 1:45:01 6:03 24:11 68 53-77 1645 98 90-104 40/33
4.50 1:52:52 7:51 31:24 68 56-82 2135 99 84-122 61/11
4.75 2:00:22 7:29 29:57 62 44-77 1857 99 86-120 34/1
5.00 2:06:08 5:46 23:05 75 66-86 1731 98 94-102 9/12
5.25 2:11:35 5:28 21:50 61 49-75 1332 101 94-120 10/17
5.50 2:16:57 5:21 21:25 62 60-65 1328 107 102-124 13/19
5.75 2:21:52 4:56 19:42 68 64-71 1340 106 102-110 9/51
6.00 2:28:57 7:05 28:20 57 47-68 1615 106 92-120 15/68
6.25 2:34:33 5:36 22:25 60 56-64 1345 104 98-120 1/62
6.50 2:39:53 5:20 21:19 53 50-60 1130 103 98-120 11/25
6.75 2:44:54 5:00 20:02 59 55-62 1182 103 96-110 8/18
7.00 2:50:17 5:24 21:35 98 64-110 2115 104 96-120 16/21
7.25 2:56:37 6:19 25:17 104 89-117 2629 101 96-106 23/15
7.35 2:59:17 2:40 25:37 101 94-107 2587 107 94-120 3/19

Heart

70/117max
  • Show Beats/Mile

Elevation

Asc 405m, Range 235m
Elevation Graph
Biggest Climbs (m) Min/mi
80 11.4% 28:00
59 8.6% 28:29
30 29.8% 33:55
30 13.5% 26:27
27 11.9% 23:39
21 18.8% 25:53
See your biggest climbs

Cadence

101 (124 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:31 More
800m 10:11 20:30 More
1km 12:44 20:29 More
Mile 21:01 21:01 More
5k 1:13:05 23:31 More
5 miles 1:59:12 23:50 More
10k 2:27:55 23:48 More

Predictions

Dist Time Per Mile
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