Wed 8th Sep 2021 at 12:05pm by Stevce
Run > General
-
Time
13:22
-
Miles
0.73
-
Min/mi
18:19
-
Pacing
0%
-
WAVA
23.94
-
Stride(cm)
84
-
Cals
72
-
Cadence
104
-
BPM
81
-
%MHR
47.5
-
B/mi
1487
-
Asc(m)
282
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:45(10:45/km) 81/94bpm [871b/km] 59cal
2) 0.17km - 2:37(15:31/km) 84/91bpm [1304b/km] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:45 |
81 76-86 |
466 |
101 98-104 |
202/0 |
0.13 |
1:39 |
1:17 |
20:35 |
80 75-84 |
1647 |
107 104-110 |
0/36 |
0.19 |
2:37 |
59 |
15:37 |
79 72-84 |
1234 |
108 106-110 |
0/23 |
0.25 |
3:38 |
1:00 |
16:04 |
71 67-77 |
1141 |
106 102-108 |
0/27 |
0.31 |
4:55 |
1:17 |
20:37 |
75 71-77 |
1546 |
108 100-114 |
0/10 |
0.38 |
6:00 |
1:06 |
17:29 |
83 73-90 |
1451 |
108 106-110 |
0/10 |
0.44 |
7:07 |
1:06 |
17:38 |
88 83-94 |
1551 |
107 104-110 |
0/6 |
0.50 |
29:51 |
22:45 +23:48
|
6:03:57 |
79 74-83 |
28752 |
104 98-106 |
8/69 |
0.56 |
33:21 |
3:30 |
55:58 |
83 79-86 |
4645 |
101 98-104 |
22/0 |
0.63 |
34:38 |
1:17 |
20:26 |
87 85-87 |
1778 |
101 98-104 |
10/28 |
0.69 |
36:11 |
1:33 |
24:54 |
84 81-87 |
2091 |
104 100-106 |
26/12 |
0.73 |
37:12 |
1:01 |
26:17 |
84 78-91 |
2207 |
93 86-104 |
12/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.4 |
104 |
0.7 |
12:27 |
49:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.5 |
- |
- |
57 |
- |
Pause |
39.0 |
- |
- |
23:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:10 |
16:44 |
20.78% |
More |
800m |
32:27 |
1:05:17 |
6.33% |
More |
1km |
34:55 |
56:11 |
7.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:40 |
18:40 |
24.33 |
5km |
1:02:03 |
19:58 |
24.93 |
5M |
1:42:45 |
20:33 |
24.58 |
10km |
2:09:23 |
20:49 |
24.40 |
10M |
3:34:14 |
21:25 |
24.40 |
Half |
4:45:14 |
21:46 |
24.07 |
20M |
7:26:41 |
22:20 |
24.36 |
Mara |
9:54:42 |
22:42 |
24.40 |
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