Wed 8th Sep 2021 at 10:09am by Major

Cross > Golf

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Time
2:25:35
Miles
3.66
Min/mi
39:47
Cals
538
BPM
79
%MHR
41.4
B/mi
3126
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:24(41:24/m) 71/92bpm [2940b/mi] 141cal
2) 1m - 41:58(41:58/m) 75/101bpm [3148b/mi] 151cal
3) 1m - 41:13(41:13/m) 79/102bpm [3256b/mi] 151cal
4) 0.66m - 21:00(31:56/m) 90/107bpm [2874b/mi] 95cal

41:24 41:58 41:13 21:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	8:36	8:36	1:08:47	65 49-81	4471	3/3
0.25	13:47	5:11	41:29	77 64-89	3195	3/3
0.38	17:35	3:48	30:23	67 56-81	2036	2/4
0.50	20:33	2:58	23:41	79 71-86	1871	5/4
0.63	30:14	9:42	1:17:32	68 53-92	5272	1/2
0.75	34:03	3:49	30:32	79 73-84	2412	4/3
0.88	37:35	3:32	28:16	76 69-83	2148	3/2
1.00	41:25	3:50	30:36	78 71-85	2387	3/3
1.13	48:04	6:39	53:13	78 69-93	4151	3/4
1.25	55:10	7:06	56:48	76 55-84	4317	3/3
1.38	58:13	3:03	24:22	87 78-100	2120	5/5
1.50	1:05:46	7:34	1:00:29	78 57-100	4718	2/2
1.63	1:09:52	4:06	32:45	74 64-83	2423	1/2
1.75	1:16:40	6:48	54:28	77 52-93	4194	2/2
1.88	1:20:22	3:42	29:33	71 56-82	2098	4/2
2.00	1:23:23	3:01	24:08	66 56-73	1593	3/3
2.13	1:31:20	7:57	1:03:35	79 60-102	5024	3/4
2.25	1:35:27	4:07	32:54	72 56-87	2369	2/2
2.38	1:38:50	3:24	27:09	80 72-86	2172	3/3
2.50	1:46:56	8:06	1:04:46	73 55-98	4727	2/2
2.63	1:50:12	3:16	26:09	85 73-95	2222	2/1
2.75	1:55:36	5:24	43:10	76 61-96	3281	3/3
2.88	1:58:41	3:06	24:46	89 80-101	2205	4/2
3.00	2:04:34	5:53	47:04	85 75-94	4001	4/5
3.13	2:07:04	2:30	19:58	90 81-101	1798	4/5
3.25	2:13:38	6:34	52:28	92 77-107	4827	3/3
3.38	2:17:14	3:36	28:47	88 78-100	2532	3/2
3.50	2:20:54	3:40	29:20	90 77-98	2640	4/6
3.63	2:24:30	3:36	28:52	92 86-98	2655	4/3
3.66	2:25:35	1:05	33:34	95 89-99	3188	1/1

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:46	More
800m	14:26	29:03	More
1km	19:08	30:48	More
Mile	33:30	33:30	More
5k	2:00:37	38:49	More

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