Wed 8th Sep 2021 at 12:02pm by Old Croc

Walk > General

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Time
18:45
Miles
1.08
Min/mi
17:22
Stride(cm)
78
Cals
104
Cadence
119
Asc(m)
178
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 96cal 3.49/4.34mph
2) 0.08m - 1:32(18:28/m) 8cal 3.25/3.55mph

17:13 1:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	120 114-126	86/0
0.13	2:23	1:05	17:22	119 116-126	2/77
0.19	3:26	1:02	16:34	120 114-126	6/5
0.25	4:29	1:04	16:57	119 116-120	2/4
0.31	5:36	1:07	17:44	119 116-120	1/2
0.38	6:34	58	15:33	119 114-120	3/15
0.44	7:37	1:02	16:40	119 112-122	14/11
0.50	8:44	1:07	17:56	118 110-120	14/8
0.56	9:45	1:01	16:22	116 110-120	10/11
0.63	10:47	1:02	16:25	120 116-124	13/3
0.69	11:50	1:03	16:48	120 118-124	7/9
0.75	12:53	1:03	16:50	119 116-124	9/8
0.81	14:01	1:08	18:10	120 114-122	5/11
0.88	15:07	1:06	17:41	119 112-124	11/14
0.94	16:11	1:04	17:02	118 114-120	11/12
1.00	17:14	1:03	16:44	118 112-120	12/9
1.06	18:19	1:05	17:19	120 116-124	8/6
1.08	18:46	27	22:24	120 120-120	3/1

Elevation

Asc 178m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.8%	16:42
See your biggest climbs

Cadence

119 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:12	16:30	More
1km	10:22	16:41	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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