Wed 8th Sep 2021 at 6:00am by FrogMan

Run > General

Follow User
0 👍

Time
24:46
Miles
2.52
Min/mi
9:50
Pacing
15%
WAVA
47.30
Stride(cm)
91
Cals
184
Cadence
179
BPM
105
%MHR
65.4
B/mi
1029
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:06(6:12/km) 101/110bpm [626b/km] 25cal 9.68/10.65kmph
2) 0.5km - 3:02(6:04/km) 103/109bpm [625b/km] 23cal 9.89/10.98kmph
3) 0.5km - 3:24(6:49/km) 106/110bpm [722b/km] 27cal 8.8/12.43kmph
4) 0.5km - 3:03(6:07/km) 105/111bpm [642b/km] 24cal 9.81/11.08kmph
5) 0.5km - 3:02(6:05/km) 107/113bpm [651b/km] 22cal 9.86/11.52kmph
6) 0.5km - 3:09(6:18/km) 110/113bpm [693b/km] 25cal 9.52/11.08kmph
7) 0.5km - 2:52(5:44/km) 102/117bpm [586b/km] 19cal 10.45/11.96kmph
8) 0.5km - 2:51(5:42/km) 104/108bpm [594b/km] 18cal 10.51/11.72kmph
9) 0.05km - 15(4:35/km) 104/106bpm [476b/km] 1cal 13.11/11.69kmph

3:06 3:02 3:24 3:03 3:02 3:09 2:52 2:51 15

Pace

10%

12%

10%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	94 73-104	974	176 114-180	4/2
0.25	2:30	1:12	9:39	108 104-110	1043	179 178-180	5/4
0.38	3:50	1:20	10:38	106 103-110	1126	179 178-182	3/3
0.50	5:45	1:56 +46	15:25	103 92-106	1589	180 176-184	3/3
0.63	6:55	1:10	9:20	102 96-108	952	180 178-180	4/5
0.75	8:05	1:10	9:19	109 107-110	1016	179 178-182	4/4
0.88	9:32	1:26	11:30	107 103-109	1231	178 96-182	3/3
1.00	10:56	1:24	11:13	100 92-104	1121	180 176-182	4/6
1.13	12:09	1:13	9:47	108 104-111	1057	178 176-180	3/3
1.25	13:24	1:15	10:02	104 101-110	1044	174 94-180	3/5
1.38	14:36	1:11	9:32	105 102-110	1001	178 176-180	2/3
1.50	15:52	1:16	10:11	109 103-113	1110	179 176-180	3/4
1.63	17:13	1:21	10:46	107 102-111	1152	179 176-182	4/4
1.75	18:27	1:14	9:49	110 106-113	1080	180 178-182	2/2
1.88	19:40	1:13	9:46	110 107-113	1075	178 174-180	6/5
2.00	20:52	1:12	9:36	112 107-117	1076	178 176-180	5/5
2.13	25:56	5:04 +3:56	40:30	93 76-112	3766	183 178-190	3/1
2.25	27:06	1:11	9:26	99 92-105	933	181 176-184	4/3
2.38	28:14	1:08	9:00	105 102-108	945	182 178-188	5/4
2.50	29:18	1:04	8:32	105 103-107	896	184 182-186	5/4
2.52	29:28	10	8:56	105 103-106	938	183 182-184	1/1

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 24:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	179	2.5	23:39	11:18
Walk	0.4	101	0	7	11:24
Still	2.9	-	-	59	-
Pause	13.8	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.15%	More
800m	4:51	9:45	39.99%	More
1km	6:02	9:42	41.89%	More
Mile	9:55	9:55	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.16
5km	30:55	9:57	47.25
5M	51:12	10:14	46.47
10km	1:04:28	10:22	46.09
10M	1:46:45	10:41	46.00
Half	2:22:08	10:51	45.37
20M	3:42:34	11:08	45.91
Mara	4:56:20	11:19	45.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry