Tue 7th Sep 2021 at 7:00am by FrogMan

Run > General

  • Time
    18:55
  • Miles
    1.93
  • Min/mi
    9:48
  • Pacing
    30%
  • WAVA
    46.64
  • Stride(cm)
    92
  • Cals
    225
  • Cadence
    179
  • BPM
    132
  • %MHR
    82.2
  • B/mi
    1290
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:17(6:35/km) 115/127bpm [757b/km] 33cal 9.12/11.72kmph
2) 0.5km - 3:07(6:15/km) 127/133bpm [793b/km] 37cal 9.6/12.06kmph
3) 0.5km - 2:59(5:58/km) 128/137bpm [764b/km] 34cal 10.05/11.72kmph
4) 0.5km - 3:19(6:38/km) 131/135bpm [869b/km] 39cal 9.05/12.7kmph
5) 0.5km - 2:53(5:47/km) 138/151bpm [797b/km] 35cal 10.39/12.5kmph
6) 0.5km - 2:48(5:36/km) 151/158bpm [847b/km] 40cal 10.7/13.07kmph
7) 0.1km - 30(4:59/km) 155/158bpm [773b/km] 7cal 12.03/11.86kmph
3:17 3:07 2:59 3:19 2:53 2:48 30

Pace

19% 3% 48% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:41 98 79-116 1537 166 104-180 3/2
0.13 1:33 35 9:14 117 111-123 1080 174 70-180 1/2
0.19 2:08 35 9:17 123 121-127 1141 178 174-182 2/2
0.25 2:41 33 8:49 123 121-124 1083 178 176-182 2/2
0.31 3:18 37 9:46 124 121-126 1210 178 176-178 2/3
0.38 3:54 36 9:32 126 123-129 1201 179 176-184 2/2
0.44 4:39 45 12:07 126 118-129 1526 179 176-180 2/2
0.50 5:13 34 8:59 122 115-129 1095 179 176-182 3/4
0.56 5:48 36 9:28 129 127-132 1222 179 178-180 2/3
0.63 6:26 38 10:12 131 129-133 1335 180 178-180 3/3
0.69 7:03 36 9:40 130 128-132 1258 179 178-180 2/3
0.75 7:37 34 9:05 132 130-134 1199 181 180-184 4/4
0.81 8:11 34 9:07 132 129-134 1204 179 178-180 1/2
0.88 9:50 1:39 +58 26:18 128 108-137 3367 184 178-200 1/2
0.94 10:24 34 9:10 121 107-131 1109 183 178-200 2/1
1.00 10:56 32 8:36 132 130-133 1135 179 178-182 2/3
1.06 11:30 34 9:07 131 129-134 1193 179 178-182 1/1
1.13 12:07 37 9:45 131 129-133 1276 179 178-182 2/1
1.19 12:53 46 12:22 127 120-134 1571 179 178-180 1/1
1.25 13:43 50 13:20 133 129-136 1774 178 178-180 1/1
1.31 14:19 36 9:29 138 136-141 1309 179 178-180 1/1
1.38 14:56 37 9:48 144 136-149 1412 178 176-180 2/1
1.44 18:10 3:14 +2:39 51:46 139 98-151 7195 177 176-188 2/1
1.50 18:47 37 9:53 125 101-145 1236 182 180-188 3/2
1.56 19:18 32 8:24 146 144-148 1227 180 178-184 2/1
1.63 19:52 34 9:04 146 144-148 1325 171 116-188 3/3
1.69 20:27 35 9:13 150 145-153 1382 180 178-192 2/2
1.75 20:57 30 8:01 150 147-154 1201 181 178-184 2/1
1.81 21:31 34 8:58 153 148-158 1372 180 178-184 2/2
1.88 22:07 36 9:44 155 153-157 1508 179 178-180 4/3
1.93 22:32 25 7:58 155 152-158 1236 178 178-180 1/1

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 9m, Range 11m, Flat prediction 18:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 92cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 38.52% More
800m 4:24 8:50 44.11% More
1km 6:00 9:39 42.15% More
Mile 10:31 10:31 40.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.59
5km 31:20 10:05 46.62
5M 51:53 10:23 45.85
10km 1:05:20 10:31 45.47
10M 1:48:11 10:49 45.39
Half 2:24:02 11:00 44.77
20M 3:45:33 11:17 45.30
Mara 5:00:18 11:28 45.37
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