Tue 7th Sep 2021 at 7:00am by FrogMan
Run > General
-
Time
18:55
-
Miles
1.93
-
Min/mi
9:48
-
Pacing
30%
-
WAVA
46.64
-
Stride(cm)
92
-
Cals
225
-
Cadence
179
-
BPM
132
-
%MHR
82.2
-
B/mi
1290
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:17(6:35/km) 115/127bpm [757b/km] 33cal 9.12/11.72kmph
2) 0.5km - 3:07(6:15/km) 127/133bpm [793b/km] 37cal 9.6/12.06kmph
3) 0.5km - 2:59(5:58/km) 128/137bpm [764b/km] 34cal 10.05/11.72kmph
4) 0.5km - 3:19(6:38/km) 131/135bpm [869b/km] 39cal 9.05/12.7kmph
5) 0.5km - 2:53(5:47/km) 138/151bpm [797b/km] 35cal 10.39/12.5kmph
6) 0.5km - 2:48(5:36/km) 151/158bpm [847b/km] 40cal 10.7/13.07kmph
7) 0.1km - 30(4:59/km) 155/158bpm [773b/km] 7cal 12.03/11.86kmph
3:17 3:07 2:59 3:19 2:53 2:48 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:41 |
98 79-116 |
1537 |
166 104-180 |
3/2 |
0.13 |
1:33 |
35 |
9:14 |
117 111-123 |
1080 |
174 70-180 |
1/2 |
0.19 |
2:08 |
35 |
9:17 |
123 121-127 |
1141 |
178 174-182 |
2/2 |
0.25 |
2:41 |
33 |
8:49 |
123 121-124 |
1083 |
178 176-182 |
2/2 |
0.31 |
3:18 |
37 |
9:46 |
124 121-126 |
1210 |
178 176-178 |
2/3 |
0.38 |
3:54 |
36 |
9:32 |
126 123-129 |
1201 |
179 176-184 |
2/2 |
0.44 |
4:39 |
45 |
12:07 |
126 118-129 |
1526 |
179 176-180 |
2/2 |
0.50 |
5:13 |
34 |
8:59 |
122 115-129 |
1095 |
179 176-182 |
3/4 |
0.56 |
5:48 |
36 |
9:28 |
129 127-132 |
1222 |
179 178-180 |
2/3 |
0.63 |
6:26 |
38 |
10:12 |
131 129-133 |
1335 |
180 178-180 |
3/3 |
0.69 |
7:03 |
36 |
9:40 |
130 128-132 |
1258 |
179 178-180 |
2/3 |
0.75 |
7:37 |
34 |
9:05 |
132 130-134 |
1199 |
181 180-184 |
4/4 |
0.81 |
8:11 |
34 |
9:07 |
132 129-134 |
1204 |
179 178-180 |
1/2 |
0.88 |
9:50 |
1:39 +58
|
26:18 |
128 108-137 |
3367 |
184 178-200 |
1/2 |
0.94 |
10:24 |
34 |
9:10 |
121 107-131 |
1109 |
183 178-200 |
2/1 |
1.00 |
10:56 |
32 |
8:36 |
132 130-133 |
1135 |
179 178-182 |
2/3 |
1.06 |
11:30 |
34 |
9:07 |
131 129-134 |
1193 |
179 178-182 |
1/1 |
1.13 |
12:07 |
37 |
9:45 |
131 129-133 |
1276 |
179 178-182 |
2/1 |
1.19 |
12:53 |
46 |
12:22 |
127 120-134 |
1571 |
179 178-180 |
1/1 |
1.25 |
13:43 |
50 |
13:20 |
133 129-136 |
1774 |
178 178-180 |
1/1 |
1.31 |
14:19 |
36 |
9:29 |
138 136-141 |
1309 |
179 178-180 |
1/1 |
1.38 |
14:56 |
37 |
9:48 |
144 136-149 |
1412 |
178 176-180 |
2/1 |
1.44 |
18:10 |
3:14 +2:39
|
51:46 |
139 98-151 |
7195 |
177 176-188 |
2/1 |
1.50 |
18:47 |
37 |
9:53 |
125 101-145 |
1236 |
182 180-188 |
3/2 |
1.56 |
19:18 |
32 |
8:24 |
146 144-148 |
1227 |
180 178-184 |
2/1 |
1.63 |
19:52 |
34 |
9:04 |
146 144-148 |
1325 |
171 116-188 |
3/3 |
1.69 |
20:27 |
35 |
9:13 |
150 145-153 |
1382 |
180 178-192 |
2/2 |
1.75 |
20:57 |
30 |
8:01 |
150 147-154 |
1201 |
181 178-184 |
2/1 |
1.81 |
21:31 |
34 |
8:58 |
153 148-158 |
1372 |
180 178-184 |
2/2 |
1.88 |
22:07 |
36 |
9:44 |
155 153-157 |
1508 |
179 178-180 |
4/3 |
1.93 |
22:32 |
25 |
7:58 |
155 152-158 |
1236 |
178 178-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
38.52% |
More |
800m |
4:24 |
8:50 |
44.11% |
More |
1km |
6:00 |
9:39 |
42.15% |
More |
Mile |
10:31 |
10:31 |
40.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
45.59 |
5km |
31:20 |
10:05 |
46.62 |
5M |
51:53 |
10:23 |
45.85 |
10km |
1:05:20 |
10:31 |
45.47 |
10M |
1:48:11 |
10:49 |
45.39 |
Half |
2:24:02 |
11:00 |
44.77 |
20M |
3:45:33 |
11:17 |
45.30 |
Mara |
5:00:18 |
11:28 |
45.37 |
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