Wed 8th Sep 2021 at 1:06pm by Jammin70

Walk > General

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Time
24:21
Miles
1.46
Min/mi
16:41
Stride(cm)
94
Cals
95
Cadence
103
BPM
86
%MHR
50.2
B/mi
1432
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35km - 24:21(10:22/km) 87/105bpm [902b/km] 95cal 40/61rpm 5.79/8.67kmph

24:21

Pace

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	91 88-93	1907	106 104-118	1/2
0.13	2:26	1:08	18:00	91 90-93	1639	103 98-116	3/2
0.19	3:46	1:19	21:11	95 88-100	2013	103 94-118	3/0
0.25	4:48	1:03	16:44	97 89-102	1624	102 96-104	1/3
0.31	5:52	1:03	16:53	99 94-101	1671	100 96-102	1/1
0.38	6:53	1:01	16:20	85 82-91	1389	102 102-102	0/1
0.44	7:57	1:04	17:03	85 83-87	1449	107 100-118	2/0
0.50	8:56	1:00	15:52	85 84-87	1349	98 96-102	0/1
0.56	12:02	3:06 +2:04	49:38	74 60-86	3673	107 100-118	1/0
0.63	13:16	1:13	19:34	86 84-87	1683	103 102-104	1/1
0.69	14:09	54	14:18	85 84-86	1215	101 98-102	1/1
0.75	14:57	47	12:34	85 83-86	1069	101 100-102	1/0
0.81	15:58	1:02	16:25	82 81-83	1346	101 94-104	0/1
0.88	16:59	1:01	16:09	83 82-83	1340	99 96-100	1/0
0.94	17:57	58	15:29	82 81-83	1270	100 98-102	0/0
1.00	19:02	1:05	17:17	84 81-90	1452	98 96-102	1/0
1.06	19:56	55	14:32	87 86-89	1265	101 98-102	1/1
1.13	20:55	59	15:38	85 85-87	1329	106 88-118	0/1
1.19	22:04	1:09	18:25	87 84-93	1602	105 98-118	1/2
1.25	23:09	1:05	17:18	98 88-105	1696	103 98-120	1/1
1.31	24:11	1:02	16:38	91 87-95	1514	-	2/0
1.38	25:11	1:00	16:03	70 65-82	1123	118 118-118	0/0
1.44	26:07	56	14:51	81 68-88	1203	118 118-118	1/1
1.46	26:26	19	14:41	87 87-87	1277	-	0/0

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (120 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:32	15:09	More
1km	9:37	15:28	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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